Sentences with phrase «through guided visualization»

These downloadable goodies encourage living happier through guided visualization and mentoring.

Whether teaching the child breathing techniques for self - calming, talking the class through a guided visualization the child can use when getting anxious, or sharing flashcards of the day's poses with parents to use at home, yoga provides an awesome toolbox to parents and siblings.

Not exact matches

She'll guide you through her visualization process so you can stay focused on what you want most.

In my classes and through my doula experience I have seen first - hand how guided relaxation, visualization practice, childbirth hypnosis, affirmations and neuro - linguistic programming techniques (NLP) can make a profound difference.

During our sessions, which were done over Skype and recorded so I could listen to them later on my own, further enforcing the messaging, she'd have me lie back and relax and she guided me through visualizations.

I'm going to guide you through a visualization exercise to help you reveal your ideal day.

Meditation expert Emily Fletcher guides us through a simple visualization to supercharge the immune system.

I lead the participants through meditation techniques using the power of imagination through targeted visualization and guide them in creating personal, effective affirmations and visualizations, which they can apply in their own lives.

Ires will assist you into a very comfortable reclined position and then talk you through a 45 minute script using guided imagery and visualization.

You will be guided through different meditation and visualization practices where you will be able to cultivate inner awareness and greater peace of mind.

It's a comprehensive guide that teaches moms how to ease the discomforts of pregnancy, trimester by trimester, through the ancient practices of yoga, breath work, meditation, relaxation, visualizations and much, much more!

Amelia's practice is guided by an inner quiet and visualization of a balanced and healthy body; the mind is calmed by the breath; transformation within is cultivated by meditation in stillness and through gentle movements.

Through deep relaxation and guided visualization, this 20 minute meditation will support you to reprogram your subconscious mind with a deep understanding that birth is a safe, peaceful and joyous process.

Unfortunately, I had to miss this Ak «Bol retreat. I regularly work out at the San Pedro Club. But on Sundays I like to drive up north and join the Restorative Yoga class at Ak» Bol. I really look forward to dropping in at the retreat center. Kirsten is a nurturing teacher. She has an eclectic practice inspired by many Masters and styles of yoga. But her style accommodates beginners through advanced... Each class focuses on breathing & visualization techniques, asana (postures) and guided relaxation / meditation.

With Moving out of the way of an empty space, artist Kamau Amu Patton appropriates the public bulletin board as a site for the dissemination of a guided experience: a visualization exercise to program an experience of human consciousness through a set of instructions.

Led by Jonetta Moyo and Althea Lawton - Thompson, The Art of Journaling retreat will use creative visualization, expressive art activities, writing, gentle movement, and the brilliant works of Howardena Pindell to guide participants through a journey of self expression.

For example, they can help you develop a birth plan, offer pain - relieving prenatal massage during labor, guide you through breathing exercises and visualizations, or let you know about better birthing positions, both in and out of a hospital setting, and give post-birth coaching too.

• Delivered energy medicine treatments through a blend of hands on techniques, Dinshah color light therapy, Acutonics, singing bowls, various sound healing modalities using voice, aromatherapy, applied Kinesiology, and guided visualization.

«Repairing a Relationship Imperiled by Infidelity: Combining Individual Work, Relationship Enhancement Couple Therapy and guided visualization to break through an emotional impasse.»

We've recently stumbled upon this app that leads children through calming stories and guides them through self - reflection and visualization, and it has dramatically improved my spirited boy's propensities for excitement and restlessness at bedtime.