Sentences with phrase «through heels»

Pause at the bottom of the squat for 2 - 3 seconds, then push through those heels and squeeze the glutes to lift all the way back up and repeat for 12 - 15 reps.

Press through the heels to return to stand.

And of course my most favourite - the over the knee boots with see - through heels.

Press through your heels to stand back up and at the same time, step your right foot in and plant it beside your left so your feet are now close together.

Now press through your heels and lift your hips as high as you can and squeeze your glutes.

Tips: To protect your knees, keep your feet flexed by reaching out through your heels and drawing the toes gently back toward you.

Exhale: Send energy through your heels as you straighten your legs and lift your hips until your heels, hips, and shoulders are in one long line.

In a single motion, press through your heels into the air, while swinging your arms down.

With the feet touching, maintain pressure through the heels, press the thighs and knees together to tone the outer legs, and start to strengthen the abdomen by keeping the torso upright and lifted.

Day 1 — Priority Day — 20/15/15 / 10/8 x Leg Press (Push through heels)-- 12 / side x 4 sets Single Leg Machine Curls, SuperSet with 20 Bosu Squats — 12 - 15 x 4 sets Leg Extensions, SS with 15 Pop Squats — 8 - 12 x 4 sets Prone Leg Curls, SS with 15 Pop squats — 30 steps x 3 sets Walking Lunges, SS with DBs, SS 20 Machine Abduction — 15 x 3 sets Standing Calves, SS with 30 BB Glute Hip Thrusts — Cardio: Stepmill x 30 - 40 mins stopping to rock 20 Pop Squats every 5 minutes & top up cardio to reach 2 hrs EVERY day with spin, plyos, outdoor cycling or rollerblading.

Finish Continuing to press down through your heels will stretch the ankles, outer hips, and gluteal muscles, allowing the weight of the pelvis to fully descend.

On an exhalation, press down through the heels, pull the navel region back, and descend the hips while extending the torso forward.

Keeping everything tight, breathe out and drive through your heels (keep the balls of your feet on the ground as well).

Simultaneously push back through the heels to engage the quadriceps and bring the lower body to life, and reach your sternum forward, creating a straight, taut line of energy from the crown of your head through your feet.

When at the bottom of your squat, push up through the heels as you squeeze your glutes to come back to starting position.

Reach out through your heels and stretch your soles, pressing though the balls of the feet.

You should be driving through your heels, and in order to do that, they need to be on the ground!

At bottom of squat, press through heels and return to standing position.

Arch your lower back and push through your heels so that your weight goes onto your butt and shoulder blades.

Push through the heels of both feet (lifting the toes off the floor, if you can) and push back on the ball until the knees are almost straight.

Flex through the heels.

Perform the bridge as described in the static stretches above but do it for reps. Drive through your heels to elevate your hips and then lower back to the floor.

To increase the strength and lightness of this pose, push from the backs of your knees along the calves and out through the heels.

Press through your heels and spread your toes.

Stretch out through the heels to counteract compression in the lower back.

Straighten your right leg and reach through the heels and balls of your feet.

Extend through your heels in the opposite direction.

Drive through your heels and bridge your hips up until your body forms a straight line from your head to your knees.

Tuck the pelvis under, and press back through your heels in a long lever push up.

Once inverted continue deep breaths and concentrate on lengthening the entire spine upwards and push out through your heels.

Then stand up, pressing through your heels until locked out at the top.

Squeeze your thighs together and press through the heels of your feet to extend the legs.

Pressing through your heels, extend your hips as high as you can, and hold this position for the target time.

Then drive back up through your heels and come back to standing.

It is also important to keep the knees behind the toes when bending and to push hard through the heels when raising up, not the front of the foot.

The student can just stretch up through the heels or use a strap or the hands if he can reach the feet.

Drive through your heels and push your knees out, continuously.

Form: Exhale and push through your heels until your body is parallel to your thighs.

It's a small movement, pressing through the heels to slightly straighten the knees and then sinking right back down to your lowest squat point.

Keeping your lower back flat and chest forward, push through your heels to extend your hips and stand back up with the ball.

Lunges are my favorite, but you really have to drive your weight down through your heels for proper form.

Press up through your heels.

The badge of honor at the end of that exercise is the honeycomb impression that you will have through the heels of your hands from that Power Zone designed area.

You start in the bottom, and you compress in as hard as you possibly can through the heels of the hands, and then you go very slowly up, never releasing that inward pressure.

Focus on pressing through the heels and the ball of the foot.

When you reach the bottom, pause for two seconds, then drive up through your heels back to a standing position.

Once the backs of the legs are fully lengthened through the heels, maintain that length and press up through the balls of the big toes so the inner legs are slightly longer than the outer.

Extend strongly through the heels and move your scapulas firmly into your back.

Come up to standing pushing through your heels as you push the kettlebells straight overhead, extending your arms.

On an inhale, lean back against the wheel and release your hands, then as you exhale, press through your heels and lift your hips, reaching your arms up and over your head with your elbows bent, pointing straight behind you.