Sentences with phrase «through high enough intensities»

The reason why is because, after training, your muscles become microscopically torn, assuming they've been put through high enough intensities.

Not exact matches

If done with a high enough intensity, stairs workouts help to create changes throughout your entire body due to the muscle building and fat burning hormonal response and metabolism increase that you get through working the biggest muscle groups in your entire body.

One that provides enough glucose to power through high - intensity exercise, and provides enough glucose to your brain for optimal function.