Sentences with phrase «through mobility drills»
Work through mobility drills and progressions until you can perform extreme internal and external rotation under load.
https://www.onnit.com/ Not exact matches
Spend 15 - 25 minutes after you're done with your endurance workout and / or group training session where you go through step 1, 2, and 4 (corrective exercises and mobility drills).
By progressing through a series of hip explosion Kettlebell movements, squats, and finishing with a hip mobility drill, we can assure you any stiffness you may have suffered will be alleviated with this routine.