Sentences with phrase «through nose»

Hold the postures for as long as is comfortable while practicing deep, low - belly breathing in through your nose and out through your mouth.

Then you «breathe» in the water through your nose.

Inhale through your nose, then exhale slowly through a wide - open mouth.

Now, as you both inhale and exhale through your nose, direct the breath again slowly across the back of your throat.

Inhale and exhale through your nose, taking in as much oxygen as you possibly can to fill that lower belly.

Turning your vision inward, receive a deep breath in through the nose and let your internal gaze travel down to your womb.

«When I teach this,» says Yoganand, «I usually have folks visualize that they're blowing out a candle, and then I have them exhale in the same way but through the nose.»

Not only are our bodies designed for nose breathing based on the specific apparatus and the mechanisms by which we inhale and exhale through nose breathing, but there are numerous health benefits to be had from correct, consistent nose breathing.

Once students get a feel for this fast - paced breath, with the belly swelling on the inhalation and pressing back in toward the spine on the exhalation, Khalsa instructs them to close the mouth and continue this breath through the nose.

Have your child breathe in and out through the nose, filling up the belly slowly with air so it rises and falls.

Oils applied to the skin or inhaled through the nose and mouth can be absorbed into the body and can have systemic effects.

I had reached a point where I was not even be able to breath through my nose anymore.

First, fortify your body with much - needed oxygen by taking three deep breaths, inhaling through the nose and exhaling through the mouth.

I have had amazing results and can now breath through my nose again.

Not only can I breath through my nose again, but my foggy brain totally lifted.

Inhale through the nose and observe how your torso lifts up as air fills in.

After the next deep breath intakes, exhale forcefully through the nose for 15 - 30 times and, actively draw your belly in with each energetic exhalation.

I was reading along, getting my morning dose of information, when all of a sudden I got > here <» (girth, viscosity, velocity)» & I almost lost my coffee through my nose... with velocity!

You breathe in and out through the nose.

Breathe slowly, smoothly and deeply through your nose — inhale for 4 seconds, pause for 2 seconds and exhale for 6 seconds.

Now inhale through your nose for a count of four.

What we want is breathing through the nose into the «stomach» (so your stomach should expand first) and then out through the mouth.

Inhale slowly and deeply through your nose and breath into your belly.

Even if you never get into the fancier breathing techniques like alternate nostril or ujayii, sometimes it just takes a slow inhale through the nose and a very loud exhale out the mouth.

Hold this pose for 5 breaths, breathing slowly and evenly in and out through your nose.

When performing a lift, you should breathe in through your nose and out through your mouth.

Try focusing your attention on your breath during asana practice, inhaling and slowly exhaling through your nose — making an ocean - like noise with each inhale and exhale.

While you perform this movement keep your breathing in through your nose and out your mouth.

You should focus on your breath, inhaling and exhaling completely through your nose, throughout your workout.

• Take 3 deep breaths in through your nose and out through your mouth, feeling stress exit your body with each exhalation.

Relaxing the face, breathing through the nose, so that when I stand up, the carryover effect that I have is very stable strong core capable of this opposite rotation with hips and shoulders.

As you inhale through your nose, push down onto the arms of the chair, and as you exhale through pursed lips, release that pressure on the arms of the chair.

You can enhance this effect by getting into a crunch or sit - up position on your back with your knees bent and your feet flat on the ground, then blowing up a balloon by inhaling through your nose and exhaling through your mouth.

Try to breathe in through your nose and out through your mouth.

It's in through the nose and the very back of the throat to make a special sound.

Breathe in through your nose for four counts.

When you're breathing in through your nose, is it supposed to be an Ujjayi breath or a regular breath?

It's designed to breathe through your nose.

If you struggle to breathe through your nose, you should consult a sleep specialist, dentist or ENT doctor.

Breathe in through your nose, making your belly rise.

One way to alleviate this is to train your body to breathe through your nose.

And there's something called box breathing as well which is pretty similar, where you're doing that 4 - second breath in through the nose, 4 in and then it's a 7 - second hold and then an 8 - second out.

Evan Brand: That breathing pattern is inhaling through the nose, you hold it for a count of 10, which is a little bit long if you're not used to breathing exercises and then exhaling, and then repeat.

Well, the good deep breath in through the nose that activates the parasympathetic nervous system, the PNS, and then that hold for a bit of time followed by a slow, breathe out so we don't go too alkaline with getting that CO2 out.

With one hand on your belly just below your ribs and the other on your chest, inhale deeply through your nose and let your belly push your hand out.

On your next inhale through the nose, send the breath to the point just above the navel.

Breathe through your nose.

Cleansing breath: Take a full breath in through the nose, exhale anything you don't need.

Most of our oxygen uptake occurs during the restricted exhale through the nose.

Dr. Justin Marchegiani: Breathe through your nose.