Sentences with phrase «through proper alignment»

Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well - being.

In this short tutorial video, Eva will walk you step - by - step through the proper alignment and focus in adho mukha svanasana or downward - facing dog.

Not exact matches

The four studios share a few common denominators: they are spic - and - span clean, well - run, with well - trained instructors who are committed to helping students improve their strength and flexibility through proper form and alignment using the Authentic Pilates Method ™.

ChiRunning's emphasis on proper alignment through core control is a strong foundation for the practice and one of the main components against injures.

Allows greater ventilation - Promotes proper alignment allowing deeper sleep through the night.

These yoga asanas will lead each student through the proper techniques including key alignments with contraindications, variations and modifications for 37 yoga postures.

From first day of the course you will be learn all Hatha yoga asana Standing, Sitting, Balancing and lie down yogasana lead the students through the proper techniques including key of alignments with contraindications, variations and modifications of 60 Yoga posture.

In an asana practice, we initiate fire through the use of skillful boundaries, proper alignment, muscle activation, and energizing practices that build heat and revitalize the body and mind.

«It is through this pose that one finds the proper alignment and shape for additional movements,» she says.

Chiropractic care promotes proper alignment of a pet's musculoskeletal structure through regular adjustments.

When all the stars are in proper alignment, this powerful reef wave can connect all the way through the bowl at Roca Mar, dropping you off breathless and stoked in the shorebreak past Casa Cecilia!