Sentences with phrase «through regular yoga practice»

You can find this through a regular yoga practice, yes, but you can also incorporate the following four asanas into a sequence right at home to unlock and process your deepest emotions.

Believe it if we say, that you are even gaining more quality time through a regular yoga practice.

Through a regular yoga practice you will balance and calm your mind, which will make you more focused and productive.

Another important capacity that may be attained through regular yoga practice is the ability for the postural control system to attend to salient cues and ignore unnecessary ones.

Through a regular yoga practice and this continued awareness, yoga students with scoliosis might find that it gradually becomes natural for them to stand taller, and perhaps even notice that they are breathing easier and moving with less pain.

Not exact matches

Through a regular practice you are able to receive maximum benefits that yoga offers.

Through a regular weekly practice, prenatal yoga can help reduce stress, ease the common aches and pains of pregnancy and develop useful pain management and breathing techniques for labor and delivery.

Pregnancy yoga can enable you to do this through regular practice.

The Sanskrit word asana refers to the practice of the yoga postures and there is plenty of research now to show that a regular asana (as well as pranayama practice — which refers to the movement of prana, or «lifeforce» through breath control) practice can help to lower blood pressure, increase circulation, ease stress, alleviate the symptoms of arthritis and osteoporosis, reduce back and joint pain, etc, etc..

The most powerful way to heal is to tune in to the innate wisdom of your body — and through one - on - one yoga instruction and regular practice, I can help guide you there.

It's easy to see at least a correlational, if not potentially causal link: regular yoga practice can positively impact self perception through improving body awareness.

It is not uncommon to see those who keep a regular yoga practice work through injuries, old or new, both on and off the mat.

I also found that my regular yoga and meditation practice helped me to focus on getting through each contraction, while daily stretches and hip openers gave me the extra strength and flexibility to birth my baby in the positions I found most comfortable.

That's why it is important to maintain good homeostasis, muscle strength and tonus in the pelvic floor muscles.Best strategy to prevent pelvic dysfunctions is through regular practice of certain yoga postures / techniques or so called yoga for the pelvic floor.

The same goes for establishing a regular yoga or meditation practice at home: it starts with good intentions, but somewhere along the way, one's initial verve can get dulled by the daily grind or by some other mysterious psychological resistance to following through, even if you know practicing at home can help you save the money and time that it takes to go to a public class.