Sentences with phrase «through unpleasant feelings»
The practice of meditation helps us to show up to our experience with a gentle, focused presence, helping us sort through unpleasant feelings.
https://www.mindbodygreen.com/ Not exact matches
Next time you start to experience the tingling of an unpleasant feeling, pause before indulging in your vice of choice (whether it's eating a piece of candy, browsing through a gossip magazine, or shopping online).
It's encouraging to know that something that tastes so great and feels like a treat could also be helping me through this unpleasant training attempt!