Sentences with phrase «through whole food sources»

There are two main ways to increase the amount of MCT in your diet — through whole food sources or supplements such as MCT oil.

I prefer to get them through whole food sources of protein but the increased muscle breakdown with a higher volume of training (even my more - optimized schedule is higher in volume) makes supplementation a smart thing.

Not exact matches

* I rotate through different protein supplements just like I rotate through different whole food protein sources, different greens in my smoothies etc..

As you may know, I'm not a major fan of too many supplements as I believe your best source for optimal nutrition is through whole foods.

The OFM focus on Nutrition and Nutritional Balancing through consumption of whole food sources which are naturally nutritionally dense and highly bio-available, in conjunction with a healthy stomach and gut, make the need for supplementation to a minimum.

Sulforaphane may also be obtained through supplements, but supplements appear to be less effective than whole food sources.

However, too much of it is also toxic; the best way to get it is naturally through healthy food sources: onions, tomatoes, whole grains, bran cereals and potatoes.