Sentences with phrase «thumbs forming a diamond»

Diamond push - ups are push - ups performed with your hands completely together, with your index fingers and thumbs forming a diamond shape.

Grab a dumbbell by placing your palms against the inside of the plates at one end, positioning your hands together so that your index fingers and thumbs form a diamond shape.

Not exact matches

Grab either end of the dumbbell with the palms facing upwards, in a way that you create a diamond - like shape between the fingers and thumbs of both hands (each hand forms one - half of the «diamond»).

You should form a diamond with your forefingers and thumbs for the second set.

Get into a modified plank position with your knees on the ground, and form a diamond shape with your thumbs and pointer fingers.

Your hands should be very close together, with the forefinger and thumb of each hand connecting to form a diamond.

Once you get comfortable with these, you can move on to diamond push - ups — place your hands together with your thumbs and index fingers touching and forming a diamond shape.

Advanced lifters should try to form a diamond shape with their hands with their index fingers and thumbs.

Using the same good plank form as before, bring your thumbs and index fingers to touch, forming a diamond shape.

Step 1: Position yourself on the ground so that your hands are underneath you forming a diamond shape with your index fingers and thumbs.