Decrease your love handles and belly fat with a bowl of oats: They are loaded with loads of nutrients, especially fibre that fills you up,
controls your appetite and reduces your unnecessary
hunger pangs,
thus helping you maintain weight.
The
controlled CTRC study limited the duration of sleep loss and
thus it is possible that given a longer time course of overeating, participants would have responded to changes in satiety and
hunger hormones (35).