The line between training with heavy and light weights have been blurred by a recent study which showed that subjects that did high - rep sets (around 30 reps) to failure experienced gains in muscle mass similar to group that trained heavy using 6 - 8 reps.. The higher training volume is, logically, an aerobic challenge which causes a higher caloric burn during one workout,
thus keeping you lean and athletic in the process.
Not exact matches
Other ideas such as using a standing workstation, elevating your computer screen to eye level (or getting an external keyboard and elevating your laptop to eye level), and turning up the brightness of your monitor can help to
keep you from
leaning in,
thus minimizing the stress on your head and neck.
Remember that strength training is very important too because it builds or at least maintains
lean tissue and therefore
keeps your metabolism high
thus burning more calories.