For example, when barley's fiber binds to and removes cholesterol - containing bile, this can be very beneficial for people struggling with heart disease since it forces the body to make more bile by breaking down cholesterol,
thus lowering cholesterol levels.
According to Greiter, steaming kale only increases these benefits, as it increases the binding ability of these sequestrants,
thus lowering cholesterol levels even more significantly.
Not exact matches
All of these ingredients are reputed to
lower high
levels of serum
cholesterol in the body,
thus reducing the risk of heart disease.
In individuals, whose HDL -
cholesterol levels were
low, the quality of HDL particles was also impaired; they contained smaller amounts of lipid molecules which are known to be antioxidant and
thus protective to arteries.
Thus, PCSK9 is an excellent target for clinical inhibitors that
lower blood LDL concentration and therefore
cholesterol levels; in fact, two different drugs were approved for this purpose by the US Food and Drug Administration in 2015.
Its insoluble fiber may help fight cancer, and beta - glucan, a type of fiber found in some plant foods like oatmeal, may help
lower cholesterol levels,
thus protecting against heart disease.
Kale contains bile acid sequestrants, which are compounds that can help
lower cholesterol levels in the body,
thus, in time, leading to better heart health.
Curcumin has been attributed with extraordinary benefits for heart health, including an ability to
lower cholesterol levels and prevent the oxidation of
cholesterol in the body,
thus preventing
cholesterol from damaging blood vessels.
Rolled Oats consists of soluble fibre which helps in
lowering the
cholesterol and blood glucose
levels,
thus keeping diabetes under control.