Sentences with phrase «tight adductor»

Falling up, You are right, the forward position on the horse and tight adductor squeeze required to stabilize are great.

In addition, the piriformis muscle dysfunction may overlap with a variety of other problems, such as gluteus medius dysfunction, herniated or bulging disks, pelvic stress fractures, tight adductor muscle group, limb length difference, tight medial hamstrings and the aforementioned ineffective gluteus maximus.

I have tight adductors (groin muscles).

I m working my abductors with sidelying leg lifts and gentle stretching for my very tight adductors.

Not exact matches

That means you're pinching a penny with your glutes (butt), pulling your quads (front of your thighs) up high, calves tight, and adductors (inner thighs) together.

So it doesn't matter if your goal is tighter thighs or a stronger squat, the adductor exercise should be on your list.

For some people, it will mean to work on internal rotation by stretching and also activating adductors (stretching not for length, but for RELEASE, can be helptul for activating tight and weak muscles.)

Aside from helping to prevent injuries, there's another reason: thanks to the good old 9 - 5 spent sitting on our tush, most people have weak glutes, tight hip flexors and tight hamstrings, which means if they dive straight into the exercises they don't target their glutes, but rather other muscles like the thighs (quadriceps in the front, adductors on the inside and hamstrings at the back).