Sentences with phrase «tight after a tough workout»

Not exact matches

Using a foam roller is a proven way to loosen tight muscles, speed recovery after a tough workout, and prevent injuries.

I have one of these wands in my office and will occasionally use it when a muscle feels a little tight or constricted after a tough workout day, basically just «shining» it on a joint while I'm talking on the phone or teaching an online workshop.

Although I find compression gear a bit annoying and time - consuming to wear during a workout or race, I personally use compression socks or compression tights while using my standing workstation, and also sleep in compression gear after particularly tough workout days.