Sentences with phrase «tight arch»

With the bar across the back of your shoulders and a tight arch in your lower back, push your knees and butt out and begin descending.

Maintain a tight arch in the lower back.

You must learn to develop the strength to keep a tight arch in the lower back.

Remove the bar from the rack, creating a tight arch in your lower back, and step back into position.

Maintain the straight back with the tight arch in your lower back as you would when lifting from the floor.

Now, while keeping a TIGHT arch in your lower back (important!)

Keep your knees locked but slightly bent while doing this exercise and keep a tight arch in your lower back.