Sentences with phrase «tight areas of the body»

The following series of Pilates exercises can help lengthen and open up tight areas of the body all while strengthening and supporting deep intrinsic postural muscles to create awareness of ideal alignment.

The more intense counterpart to the foam roller, the tennis ball, is a simple hack for rolling out tight areas of the body.

Think about it, you're applying pressure to sore, tight areas of the body to release tension.

Not exact matches

Given the number of Muslims in the area this wasn't surprising but this girl had obviously been told by her parents to keep her head and limbs covered which she did using the tightest body hugging clothes I have ever seen!

Available in a variety of nice colors and made from a combination of spandex and nylon, it provides a tight fit that cinches your body in all the right areas, while providing much needed moisture control as many mothers will attest — overheating and perspiration are part and parcel of pregnancy.

Then there are the important muscles such as the iliotibial bands and the psoas muscles that attach or wrap around the hip area and contribute to feeling tight and constricted in this area of the body.

If the only thing you do is run, you will end up with some areas of your body that are either too tight or too weak.

As you consider each area of the body, notice whether you feel loose or tight, strong or weak, pain - free or achy.

Like any other area in the body, some of the muscles may be tight and need to soften and lengthen, and others may be weak and require strengthening.

Eventually this can lead to injury because one area of the body will be getting stronger or tighter while another gets weaker,» says Jill Brown, Huffington Post.

At the beginning of each yoga teacher training I like to ask my students: «If some area of your body gets tight, what do you do with it?»

While there is no way to spot reduce fat (your diet, not exercise, is the main determining factor in fat loss, and your body chooses where to remove the fat from), if you combine the effective, targeted exercises outlined below with a healthy nutrition plan designed to reduce body fat, you can vastly improve this area and be on your way to the tight, toned legs you've always dreamed of!

Doing weight training will strengthen, build up weak areas and combined with stretching of tight muscles it's only the matter of time when you can sit, stand, walk straight and simply be comfortable in your own body.

Those patterns need to be corrected — not by stretching the tight areas, but by moving the body often and moving it in a variety of directions.

A lot of pelvic health issues arise because, just like any other muscle in the body, these pelvic floor muscles can become weak or tight and even have painful trigger points and areas of spasm.

They are very tight and constricting but they don't seem ridiculous because they hug and constrict in the right places, even giving the push up to areas of the body that need a lift.

The therapist will evaluate the dog for hot or cold areas, adhesions, tight fibrous bands of muscles and abnormalities, such as new lumps on the dog's body.