Place your hands about 6 inches apart with a thumbless (false) grip. - Step back a few feet, letting your body straighten out
as you do so. - Keep your abs
tight so that your body stays supported - Now lower your entire body forward, bending only at your elbows, so that your head
ducks under the bar
as though you are trying to do an overhead tricep stretch. - Keep your elbows tucked in close the whole way. - Keep your entire body
tight and stiff.