Sentences with phrase «tight body motions»

The structure is stiff with tight body motions, and the steering felt fine.

Not exact matches

But as you might already now, certain types of stretches can also boost the quality of your pre-workout warm up by helping loosen up tight muscles and widen their range of motion, efficiently preparing the body for the hard work that follows.

When you deadlift, your arms, forearms and hands hold onto the barbell and ensure that the bar remains stable throughout the range of motion; your shoulders and traps hold the weight; your back and core musculature help keep the entire body tight and the spine secured; your posterior chain and legs help you lift the weight by acting as a lever.

Foam rolls can be used to target the most tight and functionally shortened tissues in your body, thereby improving the mobility of the fascia layer and increasing your range of motion.

Functional Injury Prevention Exercise: Ring Scapular Retraction (not filmed)- A series of body weight rowing motions (low row, horizontal row, & horizontal row with external rotation) which all emphasize retraction of the scapula with a tight one second hold for each rep. Typically, I have the athletes do 10 reps of each movement.

It allows you to actively release tight muscles by reciprocal inhibition, work systematically and safely through your range of motion, activate large muscle groups, and raise body temperature.

Now, keeping your elbows tight to your body, press the handles away from you in a nice, smooth motion.

Whether it's strength and stability, stretching and range of motion, or unbinding tight, tired tissues through self massage, Yoga Tune Up ® sets you on an intelligent path for taking care of your body.

And, yoga postures involve stretching and moving the body in different ways that loosen up the stiff muscles, brings a greater motion to tight areas and increases flexibility.

EXECUTION (MOVEMENT): Keeping your upper arm in tight to your body, rotate your shoulder so that your forearm moves in an arching motion from your waist to a vertical position (until your forearm is vertically upright — perpendicular to your abdomen).

That combines with an adaptable damper system to keep tight control of body motion.

Relying on a primarily American set of events, Kinect Motion Sports unfortunately relies upon fairly temperamental body recognition mechanics that never provides the tight control you'd expect.