Sentences with phrase «tight core»

With tight core and shoulder blades back and down, pull chin up to bar height and then slowly lower back down.
Tips & Safety: Keep a straight back and tight core throughout the exercise.
Step 3: Keeping a long spine and tight core pull the bell across the body flaring your elbow out to the side at the top of the movement
Because the fast action of sprinting comes from a super tight core.
I think you're the only one who likes pink more than me Definitely going to make these for a Valentines Day breakfast Beverley @ sweaty & fit recently posted... Valentines Day Tight Core Challenge
This relatively new Android version also has lower system requirements due to tighter core components, and it's able to offer better multitasking using features such as quick switch and multi-window.
Step 3: Keeping a long spine and tight core pull the kettlebells up and flaring out from your body as if performing a rear delt fly.
Inside, the thing was pulpy and fibrous, its strands of vegetable matter radiating from a tight core.
You could simply perform this pose for a minute or a few breaths, and experience a tight core and enhanced balance in the body.
On the contrary, exercises that work the whole body have far superior benefits that include greater overall strength, tighter core and burning tons of fat for many hours after finishing the workout.
Continue to repeat quickly but maintaining a tight core.
Keeping a tight core, press the bar over your head until your elbows are locked, then lower it back down.
You'll see how easy it is to do the quick but effective exercises, and get your own solid trunk and tight core, too.
Keeping a tight core, slowly roll your legs up towards your ears, bringing the hips up towards you.
With a tight core, lift both arms into a biceps curl and then into a shoulder press and lower back down in reverse order.
Keeping a tight core, head straight and long spine, drop your bottom back and squat down to as far as you can while maintaining form.
From the plank position, with a tight core and maintaining form, bring knees towards chest and then back to the plank position.
Maintain a tight core and keep your head facing forwards.
While keeping a tight core, squat down until you are parallel with the floor and then pulse up and down for a total of 30 reps.
Sit up straight with a tight core and back pressed against the seat.
Grasp the kettlebell by the handle with both hands while maintaining a flat back position and a tight core.
So grab an overball, make sure it's slightly deflated, and get ready to flutter kick, crunch and oblique twist your way to a tighter core.
Pulling uses mostly upper body strength in the shoulders and arms, coupled with a strong, tight core.
In under 20 minutes, you'll be on your way to a tighter core, butt, and thighs.
From a standing position with a wide stance, grab the bar and raise it from the floor by extending your arms in front of you and maintaining a tight core and take it up to shoulder height.
A tight core will keep your spine properly aligned and provide support for the lower back, thereby creating a solid, strong base as you lift the weight.
While keeping a tight core, bring your right knee and left elbow towards each other.
What to do: Begin by laying on your back with hands behind head, then alternate bringing each elbow to the opposite knee, while maintaining a tight core.
Plate / dumbbell / barbell front raise With the weight in your hands, stand with your feet about shoulder - width apart, slightly bent knees, and a tight core.
Maintain a tight core throughout the duration of the exercise.
Your posture will improve if you keep a tight core in every exercise.
Make sure to maintain a tight core and a neutral back foot all throughout the exercise.
Use your arms and chest, plus a tight core, to keep your body solid.
In order to be performed correctly, you'll need solid footing, a tight core, and proper back lunge form.
Step 3: With a straight back and tight core, pull the Steel Mace to your chest and then lower back down.
The secret to a stronger, tighter core isn't to do hundreds of crunches or cut carbs from your diet.
Tips & Safety: Make sure to keep a tight core throughout the duration of the exercise.
For every other command I am on my stomach working either arm flutter overhead while holding a tight core or a leg flutter, also holding a tight core.
A primary goal of Kundalini Yoga is a spiritual awakening, so Joan Shivarpita Harrigan, a brahmacharini (Vedic nun) and director of Patanjali Kundalini Yoga Care USA in Knoxville, Tennessee, isn't at all concerned with the purely physical aspects of Sun Salutations, such as opening the hamstrings or building a tight core.
Stability: Core strength (being able to maintain a tight core through a squat full - range of motion, while also keep your arms straight directly your overhead — until your thighs are parallel or near to the floor)
• Use your obliques to create the movement • Maintain a tight core by pulling your navel in toward your spine
Pull your feet towards your hands, keep legs straight, and send your butt straight up • As you come out of the pike, maintain a tight core to avoid hyperextending your back
Maintain a tight core throughout the movement to stay stable (c).
Maintain a tight core and feel the tension on the hamstrings and glutes.
Setting up in a normal push - up position with a straight back and a tight core, you then bring your hands together, making a diamond shape with your head on top and your hands the tip of the diamond.
The Horse Stance position eliminates the hip snapping action that would typically be used with Kettlebell Snatches, forcing you to recruit additional upper body pulling motions to complete each rep. Core stability is essential for the movement as the alternating dropping and swinging of the kettlebells, combined with the fixed squat position, necessitates a tight core throughout the movement.
Get in the «up» push - up position: straight arms, tight core, straight legs.
Step 2: Keeping a tight core, explosively pull the sandbag off the ground towards one shoulder.
Keep a tight core and contract your gluteal muscles and spinal muscles to stabalize yourself.
In order to correctly perform the 1 - Arm Kettlebell Overhead Lunge you'll need solid footing, a tight core, and proper lunge form, along with tremendous balance and coordination.
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