Sentences with phrase «tight hip flexors then»
Or if your issue is tight hip flexors then trigger point work prior to a stretch has been demonstrated to improve range of motion in the stretch that follows.
http://www.bodymechanicsbydrill.com/ Not exact matches
If they can not maintain this position for 30 seconds then they have tight hip flexors and it needs to be addressed.
If your butt sticks out (anterior tilt), then you'll need to stretch your hip flexors because they're probably too tight.