Sentences with phrase «tight hips tend»
Not exact matches
«Those who cycle a lot tend to have tight glutes, deep hip rotators, ITB, lower back and neck pain,» says Smith.
http://www.womenshealthandfitness.com.au/
THE RUNNER» Runners tend to have tight hips, tight calves, sore feet, and usually forget to focus on upper body strength or posture,» says Smith.
These are both great stretches for the hip flexor (psoas), which tends to get tight from sitting.
The hip flexor muscles (iliopsoas) attach to the lower back and pelvis, and when they are tight they tend to cause the back to arch excessively, when the hips are straightened.
The reason to stretch your hip flexors is that overdeveloped or tight hip flexors (iliopsoas) will tend to cause your pelvis to tilt forward.
I would like to point out a couple of targets I reached since starting Vivica's program... and of course thank her for her dedication to help us and the passion she puts in her job My blood pressure is getting back to normal and now my sleep is good again (I began not to sleep well because of high blood pressure... I think)-- I had some pain in my knees and hips (nothing serious, but it bugged me from time to time) and I realized today that they do not hurt anymore — I also find that I'm less «bloated» (or, at least, I find that some garments are less tight, although I don't know if I lost weight or not... I had such a bad relationship with the scale throughout my life that now I tend to stay away from it So Vivica, thanks so much for what you did up to now... and for all you will do in the next weeks.