Sentences with phrase «tight muscle groups»

Tight muscle groups can result in acute injuries like hamstring strains, as well as muscle imbalances which result in movement dysfunctions and eventual overuse injuries.

If you connect the two tight muscle groups and the two weakened muscle groups with two straight lines, they form a cross shape, giving the condition its name.

The result can be tight muscle groups and some imbalances that predispose to certain injuries and orthopedic conditions, like low back pain, patellar pain syndrome and hamstring pulls.»

Not exact matches

While sitting at your desk, focus on a muscle group that feels especially tight.

Find a muscle group where you carry a lot of stress (neck, back and shoulders are common areas) and tense them as tight as you can, count to three, release.

In addition, the piriformis muscle dysfunction may overlap with a variety of other problems, such as gluteus medius dysfunction, herniated or bulging disks, pelvic stress fractures, tight adductor muscle group, limb length difference, tight medial hamstrings and the aforementioned ineffective gluteus maximus.

What you'll notice in these compensations is that they're almost always paired muscles groups, meaning that the agonist (the one responsible for the action in the compensation) is tight and the antagonist (the opposing muscle group) is weak.

It allows you to actively release tight muscles by reciprocal inhibition, work systematically and safely through your range of motion, activate large muscle groups, and raise body temperature.

This is somewhat obvious but spending greater time in the stretched position while staying tight and learning how to co-contract reciprocal muscle groups (during eccentric lengthening) is one of the most effective methods for enhancing mobility.

Flexibility is specific to individual joints, so it is possible to have some joints and muscle groups which are mobile and flexible, while others are tight and inflexible.

This Rockstar leg workout is designed to tone and shape all major muscle groups, so you get nice toned legs and a tight tush.

The quads are a important muscle group, and one that is often tight after exercise or work.

Although I had no trouble using the Grid on all the major muscle groups I use a traditional foam roller on, it was a tight fit across my upper back and shoulders, and I suspect others will have similar issues.

If you focus on inhibiting and stretching all the little tight muscles and tendons which impact tension in your lower back, then take the time to strengthen the supporting muscle groups and develop proper posture / form, you may be surprised how quickly your age - old back problems disappear!

The average person who works out is most likely ignoring this muscle group altogether and is perhaps entirely unaware of just how wound up and tight it can get, eventually causing lower back pain.

Your traps are constantly under some type of tension when you train pretty much any other muscle group and may, over time, become tighter and tighter.

The main reason behind that is t that these muscle groups tend to develop a lot of tight spots.

That is one of the things that we're going to be specifically working on and looking at in this next webinar: which are the muscle groups that are tight and short and how the fascia that goes along with those muscles needs to be stretched and lengthened back out.

BODY: A tight torso, flexing with a million muscle groups.