«I am almost 66 years old, very active, and have been suffering from femoral / patellar pain from
tight muscles due to excessive hill hiking and backpacking.
Not exact matches
The most usual cause of nipple damage for a breastfeeding mother is when your baby isn't latched properly to the breast or if your baby isn't using his tongue properly, perhaps
due to high
muscle tone or a
tight frenulum (the membrane under the tongue).
A lot of pain that occurs in the upper back and neck is
due to
tight muscles in the neck, shoulders and upper back.
Throwing isn't painful, it's after / sometime during lifting sessions (
due to how
tight the
muscles of my shoulder girdle / RC have become... I've gotten suggestions from chiropractors, an ortho, and an AT, no amelioration, wish I could be done with this so I could train harder.
The misconception is that tightness is
due to a
muscle being
tight and strong.
Extra time away from training
due to injuries suffered from having
tight muscles will definitely impede your progress.
Apart from lacking tissue length, people also have
tight muscle tissue, which is
due to tension, not a lack of tissue length.
Does anyone else have the breathing issues, either
due to
tight muscles or possibly the diaphragm not working properly?
my hips pop up and my lower back arches up
due to apparently my very weak core
muscles and
tight flexors, even though i've been regularly working out for two years now.
Try these five stretches from Naab - Levy to help relieve, and possibly even prevent, lower back tension
due to
tight muscles.
If the pain is
due to the
tight piriformis
muscle, we can work on releasing the
muscle tension.
You want to move slowly, to feel the movement and minimize any balance issues that can occur
due to
tight muscles or joints.
Due to incorrect spine position discs suffer extra pressure that eventually can result in disc / vertebrae mechanical damage, also lower back
muscles (and not only lower back) become chronically
tight causing the infamous lower back pain.
When a
muscle becomes «
tight» (either
due to being overactive and habitually contracted, to the opposing musculature being overly - weak and habitually extended, to an accumulation of scar tissue and / or knots, or to any combination of the three), it rests at a suboptimal length and thus functional strength is reduced and proper mobility patterns are affected.
People who cycle quite often can end up with
muscles that are shorter and
tighter due to their continuous movement during peddling.
Massage is an effective way to loosen
tight ligaments and
muscles that can be tense
due to pain or lack of use.