For example too tight chest and not strong enough upper back lead to crunched shoulders, tight lower back and hamstrings with weak glutes pull hips forward, on top of these issues there's
tight neck sticking forward giving the «perfect» S shaped posture...
Not exact matches
If West Ham can keep it
tight in defence and in central midfield then they have the potential to hurt Watford on the break and from set pieces; thus I will
stick my
neck out and go for an encouraging 2 - 1 victory.
But remember, if your upper back is
tight and feels
stuck, you may be tempted to initiate the twist from your head and compress your
neck.