As for that new,
tighter tush?
I walked away with hydrated skin, an offensively expensive grocery bill, a slightly
tighter tush, the stomach flu, and the urge to mail Paltrow a handwritten apology letter.
This Rockstar leg workout is designed to tone and shape all major muscle groups, so you get nice toned legs and
a tight tush.
Not exact matches
Aside from helping to prevent injuries, there's another reason: thanks to the good old 9 - 5 spent sitting on our
tush, most people have weak glutes,
tight hip flexors and
tight hamstrings, which means if they dive straight into the exercises they don't target their glutes, but rather other muscles like the thighs (quadriceps in the front, adductors on the inside and hamstrings at the back).
Anyone can build a
tighter, perkier
tush using strength training or even bodyweight training.
I always fly in the same outfit — black
tights and a long tee to cover up my
tush.