Sentences with phrase «tilapia filet»

tilapia filet

I used tilapia filet because it is a firm fish and relatively cheap compared to e.g. cod fish.

Wow, who would have thought to add orange juice to tilapia filet, that's pure genius!

Assemble the rest of your salad by topping with vegetable medley, yogurt dressing, and tilapia filet

The company has added only one new item this year, a tilapia filet from Brazil.

It was kind of ironic today when my coworker sat down to the table where we were eating lunch and quickly said, «I'm sorry for the smell, you guys...» as she peeled the lid off her tupperware to reveal a tasty looking tilapia filet that she had baked using coconut oil and breadcrumbs (I had to get the details).

I digress... I used the following ingredients for the Lemon Pepper Tilapia: 4 Tilapia filets 4 Tbsp of lemon...

Made these tonight as I had some tilapia filets.

At least once a week I like to whip up sauteed tilapia filets which I first coat lightly in a mixture of fine cornmeal seasoned with paprika, lemon pepper and oregano.

In about 30 minutes, I had plated some gorgeous Tilapia filets on a bed of yellow rice with a fresh side of vegetables.

Ingredients 4 Tilapia filets, skin removed 1 tablespoon BBQ seasoning or other seasoning of your choice 1 tablespoon olive oil 1 bunch of rainbow chard, chopped up 3 large cloves of garlic, finely minced 1 tablespoon extra virgin olive oil Pinch of salt

Pre heat the oven at 420 ℉ / 200 ℃ and bake the tilapia filets for 20 minutes.

Brush the tilapia filets with the soy sauce mixture.

Lay the tilapia filets on the pan in a single layer.

Place tilapia filets onto baking sheet and bake for about 20 minutes at 350F or until they begin to brown.

When I measure out my 7oz of tilapia, it usually works out to 6 or 7 tilapia filets and I have to split it between two meals (meaning I actually end up eating two lean and green meals that day, for a total of seven meals).

Not exact matches

Pat tilapia dry, salt and pepper each side of the filet to taste and lay in the sheet pan.

Sauteed tilapia on one side, then after I flipped the filets I poured on the tomato mixture and simmered for a few minutes.

Makes 4 servings of tacos 4 white fish filets (I use tilapia bc it's the best bang for your buck) 2 cups finely shredded red cabbage 2 cups finely shredded green cabbage 2 tomatillos, husked and quartered.

Place them in a container and pour half the sauce over the tilapia, ideally submerging the filets in the sauce.

Wild Caught Salmon Tilapia Orange Roughy, Catfish, Trout, Rockfish, or Cod Organic, pasture - raised Eggs Lean Ground Turkey Skinless Chicken Breasts or Tenders Lean Ground Beef Lean Ground Bison Grass - Fed Steaks Pork Chops Venison or Other Wild Game Meats Wild Caught Shrimp Wild Caught Scallops Mackerel Herring Filets, Sardines