Fish: 1 cup flour 1 teaspoon garlic powder Salt and pepper 4 large eggs 1 lemon, zested and sliced 1/2 cup grated parmigiano - reggiano cheese 3 tablespoons extra-virgin olive oil (EVOO) 4 (6 to 8 ounce) sole or
tilapia fillets Sauce: 6 tablespoon butter 1/4 cup white wine Wondra flour, to thicken
Not exact matches
This recipe uses Rockys Original Hot
Sauce (any Rockys sauce will work) Deep fry breaded Cod or Tilapia fillets to a golden b
Sauce (any Rockys
sauce will work) Deep fry breaded Cod or Tilapia fillets to a golden b
sauce will work) Deep fry breaded Cod or
Tilapia fillets to a golden brown.
While the
sauce and salsa are getting yummy, brush a little olive oil on a couple (2 or 3) of
tilapia or cod
fillets and then grill over medium heat for a few minutes on each side (it's done when it flakes easily).
Fish / Seafood Baked Salmon with
Sauce Braised Salmon & Eggplant Zucchini Tagliatelle Caramelized Carrots Cod
Fillet Chinese Steamed Whole Fish Coconut Fish
Fillet Easy Baked Whole Fish Easy Seaweed Medley Stir Fry Fish Soup Garlic Lemon Curry Salmon «Piña Colada» Baked
Tilapia Spicy Garlic Shrimp Steamed Fish
Fillet Stir Fry Shrimps with Vegetables Sweet and Sour Fish with Fried Shallots
Tilapia with Pimiento Sauce (via Simply Recipes)---------------------- 1 tbsp olive oil 1 small onion, cut into thin wedges 1 clove garlic, minced 1 14.5 oz diced tomatoes, undrained 1 cup sliced cremini mushrooms 3/4 cup pimiento - stuffed olives, coarsely chopped 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper 4 6 - 8 ounce tilapia
Tilapia with Pimiento
Sauce (via Simply Recipes)---------------------- 1 tbsp olive oil 1 small onion, cut into thin wedges 1 clove garlic, minced 1 14.5 oz diced tomatoes, undrained 1 cup sliced cremini mushrooms 3/4 cup pimiento - stuffed olives, coarsely chopped 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper 4 6 - 8 ounce
tilapia tilapia fillets
Top
tilapia fillets with a savory tomato - olive
sauce that comes together in just 5 minutes.
Enchipotladas -
Tilapia fillet sauteed in a chipotle
sauce / A la Costeña -
Tilapia fillet sauteed with bell peppers, olives and yellow peppers / Al Mojo de Ajo -
Tilapia fillet sauteed in a garlic
sauce
Ingredients:
Tilapia fillets, cooking spray, salt, pepper, Greek - style low - fat yogurt, lime juice, dark sesame oil, low - sodium soy
sauce, ginger, honey, coleslaw mix, corn tortillas