Sentences with phrase «till failure on every set»

Not exact matches

so instead of drugs or drinking i returned to the weights and juice i guess thats a drug lol in this last 2 yrs I've tried everything, to train like i was at the intensity at 28 uh not happening, Im at the point now where i got to be happy with me at 195 0r 200 cuz if i get any stronger I'm gonna get more achy and hurt, so my long ass point here is regardless of this routine that was posted the high reps will keep you lifting longer, as your pump issue i find natural or not its the time between sets that dictates the pump, Corey you and many other naturals have done it all and still don't look huge its genes id still be 170 or less i bet if it wasn't for juice but let me say i wish i didn't do it seriously i had a crappy sexdrive till androgel came out and now I'm only on 300 test a week, I'm done with deca and eq I've been reading or maybe looking for negative stuff and I've found it, Another thing is with this routine to go to failure and getting to heavy weights on so many sets i think will take a cns toll i feel like crap for the last 4 days i overdid it.

i hcve 2 leg days one is squats sets of 20 down to 12 my goal is 6 to 8 sets till failure then leg press 20 to 40 rep sets 6sets then ham curls 10 to 15 reps 6 sets my next leg day is leg press or the icariann plate loaded leg press i do 50 to 60 rep sets with different foot positions every 15 reps, then 1 leg presses rest pause sets of ten only 10 seconds rest at this point i quit counting just go go, this leg press session is a half - hour not much rest and no knee pain I'm not going heavy it compliments my heavy squat day my other parts are done in similar fashion, i don't consider this a heavy light split, its more of a kind of heavy 1 day then moderate high rep next session for those that need a label i really feel this is awesome I've lowered my testosterone dose to 300 mg every 10 days remember im44 not 24 lol i can claim trt my point is i believe I've conditioned myself much more with michaels theories but to take my body to the next level i need to add more volume and excersise variance, i plan on competing within a year, thanks corey for your support i don know if we should post out training since its not according to michaels routine i would continue to hear about your ideas, progress, your like me always searching as you get older safety and longevity are paramount, at the same time we want to kickass and make gains its addictive if you want i can leave my number corey take care and i wish everyone good luck and good health!!!!!!

On my 5 min elliptical warmup on the same setting and same tempo that normally raises my heart rate to 130 - 135 only got me up to 114 bpm yesterday, and the 3xsets till muscle failure did not cause excessively high heart rate and nausea like they normally dOn my 5 min elliptical warmup on the same setting and same tempo that normally raises my heart rate to 130 - 135 only got me up to 114 bpm yesterday, and the 3xsets till muscle failure did not cause excessively high heart rate and nausea like they normally don the same setting and same tempo that normally raises my heart rate to 130 - 135 only got me up to 114 bpm yesterday, and the 3xsets till muscle failure did not cause excessively high heart rate and nausea like they normally do.

I am already big I gain weight easy I am 6 ′ 1 ″ and weigh a sold 264 I am on high protein diet and when I go to the gym I pyramid my weigh till failure it works for me as long as you have failure in every set you will grow!