Sentences with phrase «time at least an hour before bed»

Not exact matches

Watching TV or playing video games right before bed has been linked to an increase in the amount of time it takes children to fall asleep, so those activities should be stopped at least an hour before bedtime.

If you have dark hair but don't want to use cocoa powder in your hair, just use plain arrowroot and apply before going to bed the night before or at least 2 hours in advance so that it has time to absorb and you won't get the fake - gray - looks - like - a-wig look.

Make sure you have at least 3 hours before you go to bed when cheating as the food will not sit in your stomach for such a long period of time.

First thing in the morning (when you are fasting for at least 8 hours) before breakfast, two hours after a meal and before bed are good times to test.

For puppies under four months old, or any puppy who is not reliably clean or dry at night the last meal should be at least four hours before bed time.

Establish a regular bed time, and turn off all electronics at least an hour before bed (televisions, phones, tablets, etc.).

Limit the times in the day when you check your social media accounts (only after work, at least an hour before bed, etc..)