Sentences with phrase «time at low intensity»

Other research has shown that virtually all professional endurance athletes obey this «80/20 Rule,» yet the typical recreational endurance athlete spends only 50 - 70 percent of his or her total training time at low intensity.

Personally I like to mix it up; when running, I sometimes jog around a park for a long period of time at low intensity, and sometimes I do hill sprints as a kind of interval training.

Not exact matches

Researchers at the University of Georgia found that previously sedentary adults who started doing 20 minutes of low - to moderate intensity aerobic exercise three times a week for six weeks reported feeling less fatigued and more energized.

At the time of its acquisition of Tanumbirini Station, Reza Vishkai, head of Global Farmland at Insight Investment, said: «The Northern Territory has a comparative advantage for beef production due to its geographical proximity to export markets, the low intensity pasture based production system and the economies of scale.&raquAt the time of its acquisition of Tanumbirini Station, Reza Vishkai, head of Global Farmland at Insight Investment, said: «The Northern Territory has a comparative advantage for beef production due to its geographical proximity to export markets, the low intensity pasture based production system and the economies of scale.&raquat Insight Investment, said: «The Northern Territory has a comparative advantage for beef production due to its geographical proximity to export markets, the low intensity pasture based production system and the economies of scale.»

At the same time, the arousal system is switched to a low - energy setting, and the brain is flooded with «opioid analgesia» to reduce the intensity of the fear and pain.

By contrast, the MIT approach generates steam at a solar intensity about 10 times that of a sunny day — the lowest optical concentration reported thus far.

These longer response times are consistent with models of how visual neurons enhance sensitivity at low light intensities, but they could pose a challenge for moths feeding from swaying flowers.

Members of the lowest - intensity group, whose pursuits included playing billiards or walking at a pace less than three miles per hour, showed a cognitive decline that was up to 3.5 times greater than that of men who played volleyball or walked at three miles per hour (called the medium - low - intensity group).

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

The same study recommends that fasted cardio be performed at a low absolute intensity for extended periods of time.

Steady - state cardiovascular training — such as a 45 - minute jog performed at about 55 to 65 per cent of maximum heart rate — causes the body to opt for a higher percentage of fat for fuel and its lower intensity means it can be performed over an extended period of time.

Two or three 20 - 30 minute, low - intensity cardio sessions a week should be ok and at the same time not too much to stop your gains.

The benefits of low intensity cardio mixed with high intensity bursts of speed (like fartlek training) is that you not only increase your endurance, but at the same time you are also increasing your speed and your strength.

A 2009 study conducted at the University of St. Thomas by Dr. Daniel Carey, has discovered that during times of low intensity, the body uses as much as 57 percent fat calories and 43 percent carbohydrate calories.

If you're bodyweight training you can do a «warm up» set of the same moves you're planning to do for your workout at a lower intensity, or if you're short on time, do the first few moves of your workout at a lower intensity or with modifications, then go full out when you're warmer.

This is due to the fact that aerobic exercises focus on cardiovascular endurance and are performed for longer periods of time at low - to - moderate intensities.

Intervals incorporate exercising at a high intensity for a set time followed by a low intensity «recovery» period.

I am a male runner at my highschool who is focusing on low intensity runs for about 1 hour every day and HIIT 3 times a week.

There are 2 main reasons we can't: (1) it's impossible for the body to ingest calories at a rate of 800 per hour while exercising — even ultrarunners who have trained this for a long time can only do 300 - 350, and they are burning calories at a rate of say 1500 per hour --(2) the body is wired so that at lower intensities you get more fat - burning and at higher intensities you get more sugar burning.

You'll do compound exercises that involve working both the upper and lower body at the same time, adding intensity to your workout and saving lots of time.

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.

The specific intensity and duration of each high and low intensity interval can be modified to suit the training goals of the individual, however, in the case of someone whose goal is to improve their VO2max, the most effective approach is to maximize the total amount of training time that is spent at, or close to, VO2max.

So the take - away message so far is this: across a wide variety of endurance sports, studies have shown that the best endurance athlete athletes are actually performing about 80 % of their training volume at a low intensity and only about 20 % of their time training at a high intensity (15).

But as a rule of thumb, you can run about 5 - 10 times as many miles at a low intensity than you could at a high intensity (or more, if you're highly trained).

Burning calories at low intensity for long periods of time activates fat rather than burning glucose, so it will slowly chip away at those fat reserves.

If the cramps are due to exercise, take it as an indication that you need to exercise at a lower intensity (and usually also for a shorter period of time) throughout the adaptation period.

While high - intensity training is often considered the main stimulus for improvements in competitive endurance performance, 5 some studies demonstrate that lower intensity training results in significant fitness improvements.6, 7 For example, Esteve - Lanao et al. 7 showed that endurance runners who trained in a polarized fashion, 8 where 80 % of their training time was conducted at a lower intensity and 20 % of training time at a higher intensity, had significant 10 km performance improvements over those training 35 % of the time at higher intensities.

The time was spent doing relaxation - based training like yoga, stretching, mobility work, stress reduction techniques, and low - intensity cardio based stuff like walking on a treadmill at a slow speed.

Even with our Olympians, every season we build up the plyometric training carefully, starting out with low - intensity exercises at the start of the season and progress over time to higher intensity exercises and we monitor volume and intensity carefully.

This can be time consuming, as training at higher intensities (lower repetitions) also requires more rest time between sets due to central nervous system fatigue.

Although there is evidence that running is the best to develop your aerobic base (because you burn more fats than in most other sports), whatever you can find that you can do at a low enough intensity for prolonged periods of time will do the trick.

The researchers also don't know whether the same benefits will accrue if you exercise at a more leisurely pace and for less time than in this study, although, according to Leonie Heilbronn, Ph.D., a professor at the University of Adelaide in Australia, who has extensively studied the effects of high - fat diets and wrote a commentary about the Belgian study, «I would predict low intensity is better than nothing.»

I have kept my exercise low intensity (walking) while I typically run, after much reading on this site, I know I need to work on heart rate training as it takes me no time at all to go above my target rate of 121.

I took some time off, but not a sustained period of total rest - maybe a period of 6 weeks with, say, lower intensity work with less frequency (2 to 3 times a week at most).

Otherwise her diet can remain relatively the same, if she has already shifted her diet and low intensity training for a period of time that allowed her body to use fat at higher intensities.

Studies such as those conducted by scientists at Laval University, East Tennessee State University, Baylor College of Medicine, and the University of New South Wales have all found that shorter sessions of high - intensity cardio result in greater fat loss over time than longer, low - intensity cardio sessions.

While steady - state (low to moderate) forms of cardio can and should be performed for extended periods of time to see maintenance and improvements in VO2max (think upwards of 45 minutes at a jog), HIIT training for cardio fitness involves working at an intensity that can only be maintained for about 20 to 25 minutes.

Hexic HD was one of these XBLA games that came preloaded on each console's hard drive, and featured a low - key and relaxing experience in stark contrast to heart - pumping intensity of Geometry Wars, the XBLA's best game at the time.

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At the same time the shift in fuels for electricity generation began lowering the carbon intensity of electricity in the region, demand for electricity in the Northeast became stagnant or started declining.

The infrasound from wind turbines is at very low intensity (the Vic Health study showed it was not above background levels), while the sound from NSW fire appliances would be hundreds or thousands of times more intense.

The track and intensity of the storm was poorly forecast, but new research performed at the University of Manchester and in the United States at the National Weather Service's Ocean Prediction Center shows for the first time the mechanism that may cause the strong winds in these low - pressure systems.

Consistent exercise comprised of at least 15 min per time, three times a week of moderate intensity is significantly associated with lower risk of depressive symptoms.

Another tactic to regulate intensity would involve carefully timing interventions so that there is low intensity at the beginning and ending of each session, with the highest intensity work occurring in the middle.

Conclusion Consistent exercise with at least 15 min per time, three times a week of moderate intensity is significantly associated with lower risk of depressive symptoms.

It spans from having a few of the symptoms, infrequently, at a low level of intensity, to a more moderate level with symptoms most of the time at a moderate level of intensity and then to be dramatically present in terms of number of symptoms at the highest level of intensity.