Not exact matches
Besides keeping you satisfied for a longer period of
time, a high - protein breakfast will cause a gradual
rise in
blood sugar, which translates to a consistent nutrient supply to the brain and the muscles.
The meat and nuts combo provide a slow
rise in
blood sugar, which will remain stable for an extended period of
time.
Any
time you get a
rise in
blood sugar (you eat a big meal or sweets, for instance) you get a
rise in insulin.
As discussed in the CARBOHYDRATES article, simple carbohydrates are digested quickly by the body and cause
blood sugar levels to rapidly
rise and then rapidly fall, progressively harming the body over
time.
Cortisol is a hormone released during
times of stress, which causes
blood sugar levels to
rise.
For instance, every
time when you will skip breakfast and then have a rich lunch it will cause bloating because your digestive system is shocked, also the insulin and the
blood sugar will
rise.
When
blood sugar or hemoglobin A1C tests — a measure of
blood sugar control over the previous three months —
rise despite oral medications, it is probably
time to look for further help.
While simple
sugars and low fiber foods can cause
blood glucose spikes (which then result in insulin spikes), lima beans tend to cause the
blood sugar to
rise more slowly, which can help regulate
blood glucose levels over
time.
Whereas sugary cereals, cookies, or crackers will cause
blood sugar spikes and digestive problems, oatmeal will digest more slowly, helping
blood sugar (and therefore insulin levels)
rise over a longer period of
time.