Sentences with phrase «time energy intensity»

By doing so, only a fraction of the buildings within a particular district is used for ST, while at the same time energy intensity in DH networks can be reduced.

(Physics buffs: That's about a million times the energy intensity.)

Not exact matches

«And you wonder where he gets all of the time and energy and discipline to do it because human nature says that after you've been good at something for a very long time, you typically either get distracted or your intensity or focus wanes.

But just 20 minutes of low - to - moderate intensity exercise (like walking) performed three times a week can increase energy levels by 20 percent and decrease fatigue by 65 percent, according to a University of Georgia study.

Shortly after kick - off by UCLAN, MMU were awarded a scrum and due to the energy and intensity on the pitch, there was a minor scuffle, resulting in a yellow and a red card to MMU and two yellow cards to UCLAN right on half - time.

He said that his players were surprised by the intensity of the game and that they struggled at times to cope with the energy and determination shown by the Russian player.

Intensity is how much energy is carried by an electromagnetic wave in a given unit of time and in a given unit of area.

Experiments revealed that the isolated Yb «energy clusters» inside this pill - shaped nanocrystal (see image) enabled substantially higher dopant concentrations than usual — Yb accounted for up to 98 per cent of the crystal's mass — and helped initiate multiphoton upconversion that yielded violet light with an intensity eight times higher than previously seen.

At the same time, the arousal system is switched to a low - energy setting, and the brain is flooded with «opioid analgesia» to reduce the intensity of the fear and pain.

They found they were able to convert 85 percent of solar energy into steam at a solar intensity 10 times that of a typical sunny day.

At the same time, it has challenged the world to reduce energy intensity of 40 percent by that same year.

The HEMS system helps consumers use data on driving times, solar intensity forecasts and current household energy consumption to synchronize electric vehicle charging times with rooftop energy production, so they can maximize the proportion of household - produced energy they use.

It is known, that quantum - dot based LEDs, or QLEDs, can suffer from «droop,» or reduced efficiency, at high pumping intensity due to processes that dissipate the energy of excitons before they have time to emit light.

And intensity based on heart rate in relation to energy output — so if you're going for a shorter period of time, the intensity level has to come up; for a longer period, bring the intensity level down.

Try reducing the amount of time you exercise, or decreasing intensity, until your sleep and energy is in balance, and you feel alert throughout the day.

According to a study published in the Journal of Applied Physiology, Nutrition and Metabolism, HIIT training results in the same 24 - hour energy expenditure as moderate intensity exercise, despite taking half the time.

Another study published in Applied Physiology, Nutrition, and Metabolism found that HIIT training results in the same 24 - hour energy expenditure (EPOC) as moderate - intensity exercise, in half the time due to superior EPOC.

Because lower - intensity exercises have greater access to oxygen, fats, carbohydrates and even proteins for synthesising ATP for fuel, it can produce practically unlimited energy for long periods of time — just not very quickly, meaning sprinting is out.

«Higher - intensity training can help you burn more calories in a shorter period of time, while also providing an EPOC (excess post oxygen consumption) or afterburn effect to continue expending energy even after the workout is over,» she says.

HIIT, on the other hand, predominantly focuses on exhausting all of your body's energy in short bursts of time followed by a period of rest or lower intensity work, like 30 second sprints followed by 30 seconds rest or jog.

You'll need to experiment to find out your sweet spot - but for me personally I focus on doing 3 resistance style workouts per week (either using my bodyweight, or some equipment), 1 - 2 cardio sessions per week - one being a HIIT (high intensity interval training) or Tabata workout, and the other being either a run, a spin class or something else that's just fun and gets me going if I have time and energy.

For me right now, I've taken some more internal time and backed down my energy output through changing up my training frequency, workouts & intensity at times.

And the research shows that there's actually not that much difference in terms of 24 - hour energy expenditure in groups that take part in either moderate - intensity cardio or HIIT, despite a much shorter workout, low time commitment and lower total volume of training [3].

The science if you will on HIIT rolls like this; simple stupid terms HIIT is referring to physically demanding activity that integrates and alternates between high / low intensity bursts of energy in short burst time intervals.

Both strength training and endurance exercise will increase your energy expenditure at the time of activity, and for a few hours afterwards, when they are conducted at the same intensity (you all have experienced that increase in hunger after a good workout, whether it be strength or cardio work).

You get the benefits of being on a ketogenic diet while, at the same time, providing your body with the energy it needs to train at a higher intensity level.

We used methods described by Ainsworth et al (27) to estimate total daily energy expenditure in metabolic equivalent task hours (MET - h) based on the reported time spent at each activity and activity intensity level (28 — 30).

With Interval Training, because you're varying energy output and intensity, you can burn just as much (and sometimes more) calories with a lower time investment than typical cardio.

The net output is a measure of energy expenditure (kcal) and intensity (METS) utilized by the participant across time.

Remember, the longer the intervals, the less time a person may need to recover (due to the obvious lack of exercise intensity), whereas shorter more intense interval sets may require much longer to recover to do the increased energy output.

Thanks for the info, I found 2 weeks ago, that I have a hard time of burning fats... versus carbs during training or maybe something else was going on (there was has been a change in my workouts from morning to evening too)... but I started eating 75g or so of carbs at night (with same training intensity,, mostly aerobic with 2 days of «speed») the following week my energy levels were back to normal... not sure I do so well in ketogenic state or perhaps I wasn't as balanced as I should have been (carb, protein, fat) or my body just isn't acclimitized to those things yet (ketosis)... working on it though...

This is why we can only sustain high - intensity activity for a brief period of time — we simply run out of energy.

For instance, the runners - stayers, in comparison to fighters need much more cardiovascular stamina, not as much muscle endurance and no power to last an extensive time of moderate intensity effort, whereas fighters need much more muscle endurance to be able to keep up the explosive bursts of energy for few minutes, as well as the developed power can help end the contest in just few seconds.

And although there is no question that HIIT is a great way to build, fitness, maintain fitness, and burn a lot of energy in a short time - frame, many people have trouble performing these high - effort intervals to the intensity required to get those benefits.

Now that this high intensity workout has ended, it is time to refuel the energy stores in your body and to supply your muscles with desperately needed building materials.

Endurance athletes train for an hour (or hours) at a time and this intensity and duration of training requires a lot of energy.

The more energy expended per unit of time, the greater the intensity of the exercise and the greater the effect on cardiorespiratory fitness.

But given the above - mentioned dangers of protracted high - intensity exercise, the MAF Method provides a better return on the investment of time and energy spent exercising than high - intensity programs that provide quicker, often short - term, fitness gains at the cost of health.

Speak kindly to yourself, and shift your energy toward testing out positive ways to cope, like listening to guided meditation, venting to a friend, spending time outdoors, reading, stretching, drawing, or whatever gives you a mini-vacation from the intensity of your emotions.

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And a world first in a series - produced car comes in the form of the optional laser headlights developed by BMW, which offer three times the intensity and twice the high - beam range of conventional systems, as well as extremely low energy consumption.

Rotties are very playful and they require plenty of exercise time for the simple fact that their energy levels and intensity are exceptionally high.

Francis possessed a lyrical and gestural hand, enabling him to capture and record the brilliance, energy and intensity of color at different moments of time and periods of his life.

The purpose is to revisit, with the same intensity and energy, the Post-pop and Post-minimalist art research of the time, ranging from Process art to Conceptual art, Arte Povera and Land art, that was developed internationally during the mid-1960s, but also to highlight the contribution made by Harald Szeemann, a curator capable of thinking beyond the limitations set by critics» labels and the theoretic associations of his time.

MR. SCARPITTA: Color energy - including color to intensity and at the same time trying to make it as physical and possible.

The rise in emitted energy seems a much simpler ratio, emitted energy in the case we are discussing does not change at a constant rate, it changes in relation to the intensity of the emitter, this change over time is a linear function due to the systemic processes which we are still working to describe, sorry.

Since hurricane intensity and detection data is problematic as one goes back in time, when reporting and observing practices were different than today, it is possible that we underestimated global hurricane energy during the 1970s.

On the question of hurricanes, the theoretical arguments that more energy and water vapor in the atmosphere should lead to stronger storms are really sound (after all, storm intensity increases going from pole toward equator), but determining precisely how human influences (so including GHGs [greenhouse gases] and aerosols, and land cover change) should be changing hurricanes in a system where there are natural external (solar and volcanoes) and internal (e.g., ENSO, NAO [El Nino - Southern Oscillation, North Atlantic Oscillation]-RRB- influences is quite problematic — our climate models are just not good enough yet to carry out the types of sensitivity tests that have been done using limited area hurricane models run for relatively short times.

Among the positive trends: the primary energy intensity of the global economy improved at a faster 2.8 % pace in 2015; for the first time in all regions of the world, electricity access grew faster than population growth; in Bangladesh and Mongolia, energy access gains were nearly 10 percent.

Overall, the energy intensity of the global economy would need to drop by a yearly average of 2.5 % up to 2050 — three - and - a-half times greater than the rate over the past 15 years.