Sentences with phrase «time for exercise when»

The one problem is «making» time for exercise when you are exhausted, tired, sick, busy or stressed out.

Not exact matches

For example, if a stock option relates to 1,000 shares and is exercised on a cashless basis at a time when the payment due to the participant is 150 shares, then 1,000 shares shall be charged against the applicable share limits.

An Option will be deemed exercised when the Company receives: (i) a notice of exercise (in such form as the Administrator may specify from time to time) from the person entitled to exercise the Option, and (ii) full payment for the Shares with respect to which the Option is exercised (together with applicable withholding taxes).

For example, if a stock option relates to 1,000 shares and is exercised at a time when the payment due to the participant is 150 shares, then 1,000 shares shall be charged against the applicable share limits with respect to such exercise.

And yet, when it came time to write a book about church (which, like every book, began with the rather rigorous and uncomfortable exercise of confronting my own bullshit), I couldn't deny the reality that, as much as I may dream of it, there's no starting from scratch... for any of us.

However, when the time comes where it is necessary for you to exercise that responsibility, it seems very possible that I would not willingly at that time hear your rebuke.

In this interview, Jessica tells us about how much changed for her when she switched to a plant - based diet, from her health to her mindset, as well as about using alone time as a way of dealing with stress, a really fun form of exercise that she does five times a week, the importance of simplicity in skincare, her dream morning routine, and much more.

and so, like the ant in the fable i set to task the job of making tomato paste and the most concentrated soup stock for the coming cooler months for meals that call for hearty stews and soups beyond just the benefits of gelatin and how incredibly inexpensive it is, this particular exercise isn't futile, instead it's one that perfectly secures for the times during darkness when grace is elusive and you're clutching for something comforting these bouillon cubes could save your life or at the very least, nourish your spirit, coddle your soul

When the weather tops 90 degrees, it is really important to stay hydrated (especially if you are working, exercising, or otherwise spending time outside) and here is a great watermelon soup recipe for doing just that.

Apparently, to Ms. Mayer, I'm more valuable when I'm sitting in my car for two or more hours each day than I could be if I used that time to either work or to do other things that make me a more productive employee (like relaxing, exercising or preparing healthy food).

When I can't even find the time to get dressed — how on earth do you expect me to find time for post pregnancy exercise...???

Before I got pregnant, when I worked out, I lifted weights or ran for an hour at a time, and now it's a good day if I can get a shower in — when exactly is exercise going to happen?

These sports profiles will help you learn more about particular sports, including when kids can start, what skills they will need, how much exercise they will really get, what kinds of injury risks they will face, what kind of equipment they will need, and (critical for parents to prepare for) what to expect in terms of costs and time commitment.

And, more importantly, when are you meant to find the time to exercise when you're caring for a...

This is the time when diet and exercise take on a whole new meaning as she learns about what foods are best for her health - and ultimately her baby's health - and what supplementation is necessary to ensure the proper level of vitamin and mineral intake.

Now is a good time to practice your breathing techniques for labor, and focus on relaxation exercises you can use when it's time for your baby to be born.

That can mean playing actively with them (instead of watching), showing and telling them how you make time for exercise, and limiting your intake of unhealthy foods and drinks when they're watching.

She may protest when she's placed on her stomach, but she needs tummy time every day for exercising her neck, chest, rib cage and arm muscles.

For me, being able to exercise at home during nap time or when my husband gets home from work makes a lot more sense and likely increases the chance of me fitting in a daily workout.

«When the Electoral Commission took a decision that this time around they were going to allow people who will exercise their franchise as part of the special voting to also vote for parliamentary, it became an issue for a lot of the constituencies,» he said.

Academically, things were going really well for me at school but when the time came to choose my A-levels, there were no sports - or exercise - related subject on offer (this has changed since).

A recent study published in JAMA Internal Medicine found that even those who exercised for fewer than the recommended time (150 minutes of moderate or 75 minutes of vigorous exercise per week) showed a decrease in risk of death, when compared to those who had little to no physical activity each day.

«We had a very short window of time we could work in the area of the cabled array when there wasn't a Navy exercise, so we didn't really have much time to wait for good weather days.

I feel beautiful when I fill my body with wholesome foods and take the time to do things for myself like exercise and meditate.

This is another response by the body that comes from adaptation to new circumstances and it happens when you do the same diet or exercise routine for a prolonged period of time.

«The worst part of a big night out is that it can put you out of commission for a day or two when it comes to exercise, and that lost time can delay your post-holiday reset,» says Frances Largeman - Roth, RDN, nutrition expert and author of Eating in Color.

Also, for example, when you do a pushing exercise, make sure to immediately follow it with a pulling exercise, so that you can use the time when the previously used muscle group is resting to hit the opposite set of muscles.

When the stress of shopping, cooking, work, and too many parties begins piling up, exercise is often the first thing to get pushed aside to make more time for everything else.

Yet, when the time came to prepare for his role of Thor in Avengers: Age of Ultron, Hemsworth set out to restore his lost muscles and strengthen his arms by including heavy weights and isolation exercises.

It will help you in times when you're looking for an instant pump from the exercises you do.

Let's be honest — when it comes to exercise, most of us are in constant search for the workout that burns the most calories in the shortest amount of time.

HIIT workouts are also great because you can do them anywhere, which make them perfect for days that seem short on time, or when you need to exercise on the road.

I was so uncomfortable in the final days, I couldn't wait for the day when I could exercise again, or a time when I no longer craved things I never even liked before (like sweets!).

It is simple repetitive habits, practicing exercise regularly and consistently so you don't burn out on it, practicing eating whole, real foods every day — with room for life to happen and some deviation occasionally when you choose it — it is accountability and taking responsibility to keep going every day and making it as much a part of your LIFESTYLE as brushing your teeth and reading your kids a bed time story.

Even though I do 13 hr shifts, I always find time for exercise, even if it means getting out of my truck when I have a break, and doing a few squats on the deck!

At the same time, when exercising or simply walking around, we do ourselves a big favor by engaging all the muscles needed for each activity to create well - rounded strength and stamina in our bodies.

One of the most awesome attributes of deadlifting is that it efficiently targets more muscle groups than any other movements, which makes it the ultimate all - in - one exercise for a full body workout, especially in days when you lack the time for a complete workout routine.

But I realized it's way harder to make time for daily exercise while traveling than it is to eat the right way, so I make sure to work out extra hard before I leave and when I'm back to take the pressure off when I'm on the road.

So when I was going into my thing in early 20s and started working internationally, I already had a very strong ethos and — and a pretty strong belief in self and this was tested time and time again, mind you, but what I found — what was one of my crossroads for me is that it wasn't necessarily the wellness in the sense of exercise.

In addition, exercise makes weight loss easier because you'll burn calories during your workout, your metabolic rate will be increased for some time afterwards, and you'll build lean muscle tissue, which is more metabolically active than fat — meaning that you burn more calories even when you're at rest.

When you eventually do hit a plateau, your strength truly stagnates, and for beginners in particular, I recommend starting the program over again but this time swapping the heavy and light day exercises.

I am forever telling my friends that when you eat clean and exercise (even for 20 - 30 minutes a day) you will find yourself in great shape in no time.

So pay attention to your progress, and be sure to cycle through each part of your body when planning your exercise routine for the week to maximize the benefit of recovery time.

The aspirin is for times when you have a headache, and exercise is most effective when you are feeling down.»

When we exercise for long periods of time (like running for an hour or more) or do high - intensity interval - style workouts multiple times per week, it increases the stress hormone cortisol.

When people were tasked with cycling to exhaustion after doing a difficult brain - sapping task for 90 minutes, they found the exercise more difficult and stopped biking sooner compared to a group who spent that time watching a neutral documentary, a small study in the Journal of Applied Physiology found.

This is necessary for emergencies and times when we are exercising or performing (such as giving a speech or performing in an athletic event.

When it comes time for your workout, if you are doing heavy strength training (with barbells or dumbbells), make sure you do some warm up sets before jumping into the weight you'll be training with for EACH EXERCISE.

Take care when doing this exercise for the first time.

Female athletes are at risk for common nutrient deficiencies, such as low protein, low iron, low calcium, and low vitamin D. (3) When active women don't eat enough nutrients, or they are poorly absorbed due to increased intestinal permeability (leaky gut), SIBO, SIFO, or other causes of intestinal epithelial inflammation, they are not nourished enough to sustain intense exercise over time.