Sentences with phrase «time for more aerobic»

Try to increase your work set time for more aerobic training.

Not exact matches

Researchers at the University of Georgia found that previously sedentary adults who started doing 20 minutes of low - to moderate intensity aerobic exercise three times a week for six weeks reported feeling less fatigued and more energized.

My husband, Steve, had a family friend who was due around the same time I was, putting us in the awkward spot of being constantly compared to each other in every way, shape, and form (especially shape and form - this woman had gained only twenty pounds during her entire pregnancy and had taught aerobics up until her due date; I had packed on more than thirty - five pounds and sat on my couch writing and napping for most of the nine months).

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I was considering for a month to just do running 4 times a week & something more aerobic on the other 2 to get the thigh weight down before returning to the classes as I heard this might slim my thighs out a bit first.

Lately we are hearing more and more about HIIT and that it burns more fat than aerobic training but as an after effect and for a longer period of time.

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.

In general, I feel that anaerobic training gives you more bang for the buck compared to wasting time with lots of aerobic training.

Developing aerobic endurance means that you're training your body to sustain some level of activity for a prolonged period of time, (typically 30 minutes if not much more), and you're utilizing fat as a fuel source rather than glucose (sugar) or some other energy source.

Although there is evidence that running is the best to develop your aerobic base (because you burn more fats than in most other sports), whatever you can find that you can do at a low enough intensity for prolonged periods of time will do the trick.

Unfortunately getting in condition for aerobic events takes awhile time as the body learns to store glycogen, more efficiently burn fat, improve cardiac output and increase the mitochondria in the muscles.

I've been workout for half year, I train myself pretty hard, everyday 45 - 60 mins cycling or aerobic classes and three times a week strength training, I've tried to eat more fat and protein and less diet for a while but I PUT 10 % BODY FAT which freaked me out, I don't look like gaining weight and I do feel my muscle are toner than before, but the body fat is too high at the moment, I was wondering maybe my body doesn't good at digesting fat, would you recommend I try low fat diet?

I have been told that even with normally functioning adrenals that we should never elevate our heart rates for more than two minutes at a time, meaning that any aerobic exercise in excess of that would increase cortisol production and all the problems that causes.