Sentences with phrase «time for your fitness goals»

Choose small, finite periods of time for your fitness goals that you know are doable and don't fill you with dread.

Not exact matches

You can't expect to see dramatic fitness results after only going to the gym a handful of times, and the same goes for any other type of goal and habit.

Now that you've declared your sales targets for 2015, identified three new markets you're aiming to move into, and signed up for that time - management training course you've been avoiding, have you thought about setting some personal fitness goals and sharing them with all your office colleagues?

So we are well into the New Year, and it's definitely time to up my game and start smashing my fitness and healthy cooking and eating goals for this year.

So far the Colombian has only found the net three times for the Red Devils this season as questions continue to grow around his fitness and his prowess in front of goal.

My fellow gunners Wenger is a failure either you admit or not, though this is a preseason match which is less important just to make the players gain fitness, before the competitive matches commence, but at the same time Wenger's tactics and formation should be questioned especially against big teams, he had conceded numerous goals against big teams in which today's match is a reflection of what we are talking about, his old and out dated philosophy is no longer valid in modern football, no wonder Alexis Sanchez can't confide in his plans to propel the team in winning major honours, Wenger still believe in some of the bunch of fringe players he should have gotten rid of in the team and replace them with world class players or players that are hungry for success like Alexis, anyway there is still much time in the transfer window presently to do that, if he can change the hands of time and stop being too stubborn.

Shevchenko, currently playing for Dynamo Kiev, has a 0.44 goals per game ratio for his national team and although he has suffered with a back injury in recent times, if he can maintain his fitness, the 35 - years - old will still provide a threat for opposition defences.

The new year is a time to set new goals, and for many people this means losing weight and improving fitness.

Reaching out to people that support your fitness journey and goals and asking for encouragement in difficult times is always helpful.

You've heard it a million times before, but eating breakfast on the regular really does set your energy level for the day and get you closer to your wellness and fitness goals.

Convergent phase training allows you to pursue multiple fitness goals at the same time although for this particular workout, we'll leave power training out as it's a bit too specialised to be included in such a generic programme.

«If you undertake regular exercise for periods of time, your body adapts to the forms of training, the energy systems targeted and you may notice a plateau in your strength, fitness, and weight loss or performance goals.

«Assuming you are injury free, I would recommend you get out for a good walk, one to two hours each walk, at least three to four times a week, more if you can, if you want to achieve your general fitness goal,» Rutzou says.

So if you wear the Pavlok device for a certain amount of time and keep enduring daily shock treatments, you should become able to overcome a certain bad habit that prevents you from becoming your best — in our case, it will train you to work out as regularly as needed in order to achieve your most elusive fitness goals.

He writes for a variety of health blogs, and in his spare time, he takes special interest in researching methods for achieving optimal fitness goals.

It's time to place your order for the hopes and dreams you want to ring in this year — whether they be fitness and health goals, career ambitions, travel plans, or love intentions.

When you set realistic goals that you can achieve in a short time frame such as following your new fitness routine for a week, you reinforce your growth mindset.

This varies for everyone, and depends on how much time you have available, your fitness level, and your goals.

This is one reason why walking may be appropriate for just a short period of time if the goal is to improve fitness and lose excess body fat.

But even though a microwaveable or pre-packaged breakfast or dinner may seem easier on those no - time - to - breathe days, reaching for these types of quickie dishes could mean more processed foods, or even worse, fast foods that derail your health and fitness goals.

For many women who are embarking on a newfound health journey to become their best self; this can be a discouraging time — as reaching weight loss and fitness goals can be a true challenge during this stage of womanhood.

Embrace the time of the year by building new fitness goals, and getting your body ready for the spring season!

New years is a great time to come up with some realistic fitness goals for the new year so 2012 will be your best year ever.

Try doing this for a few weeks and you will reach your fitness goals in no time and most likely, with less worries about when the next hunger pain or craving will start again.

Once adequately peaked for an event, adventure, or fitness goal it is time to redirect priority from some of the hardest work to resting.

• my commitment and dedication to help you achieve and exceed your fitness goals • customized workouts based on your fitness level, time constraints and equipment access, • general meal plans, designed with your favorite foods in mind, to support your energy needs for your workouts as well as facilitate metabolism boosting and fat burning to help you lose the excess fat and weight.

When it comes to reaching your health and fitness goals you HAVE to stick with a plan for a long duration of time.

For anyone wanting to put together a good bodyweight exercise routine the key factors to consider are your present fitness level, the amount of time available to workout and the specific goal you want to achieve.

High intensity body weight interval training is great for those days when you just don't have enough time to squeeze in a workout, but still want to keep your fitness goals on track.

«High - intensity intervals can help us achieve our fitness goals in a time crunch, or when we are trying to train for something special.

Through our passion for health, fitness and service we believe that each 55 minute class can be transformed into an amazing experience every time and will inspire our clients to achieve their personal fitness goals.

At a gym the great thing is they have fitness instructors most of the time that can help you figure out what machines are for and help develop a strategy towards obtaining your much sought after goal.

Many times women exercise to get to a particular dress size, but obviously not everyone is going to be a size 2 or 4 or 6, so for women in general how would they go about determining what's optimal for them in terms of a goal weight and how can they find out just how long and often of a workout they'll need to achieve optimal fitness health and that dress size perfect for them?

So, don't give up on my quite yet if I seem to be slacking, I've been busy working through the holiday season since it's our crazy time of year but come January 1, I will be hard core blogging, sharing my trips, fashion tips, fitness goals and anything else that you request for me to share!

(For example, my goal for the past two years has been to max the men's 2 mile run time (13 minutes or faster) for the physical fitness test, and I finally did a few months agFor example, my goal for the past two years has been to max the men's 2 mile run time (13 minutes or faster) for the physical fitness test, and I finally did a few months agfor the past two years has been to max the men's 2 mile run time (13 minutes or faster) for the physical fitness test, and I finally did a few months agfor the physical fitness test, and I finally did a few months ago!)

Fall is a time for all kinds of transitions to set in motion... from our work goals, to our fitness and diet new standards, life and love plans but most common of all our new wardrobes.

It's also the perfect time to stock up on activewear (love these leggings) & new sneakers to motivate yourself to accomplish any fitness goals you have for the new year.

For the first time, you can mix and match which Strength Training and Yoga activities you prefer on a given day, or choose any one of 12 recommended workouts based on your fitness goals.

Vic Magary taught karate, fought for his country, authored multiple fitness guides, helped countless clients meet their fitness goals, and still had time to get a law degree.

The Workout app is for more serious fitness buffs, who can use it set goals and monitor real - time stats.

Huawei Watch 2 Classic gratifies your appetite for real - time coaching which provides live workout guidance & assist in achieving fitness goals.

Windows powered pc comes with lots of options to choose from when searching for a good and feature rich fitness app to help you reach your fitness goals effectively on time.

LIFE TIME FITNESS, Cary, NC Fitness Instructor, 8/2011 to Present • Provide support to members and participants in the fitness center • Develop short and long term personal training plans for individuals after identifying their goals • Design and conduct group exercise classes help clients to attain general body toning and FITNESS, Cary, NC Fitness Instructor, 8/2011 to Present • Provide support to members and participants in the fitness center • Develop short and long term personal training plans for individuals after identifying their goals • Design and conduct group exercise classes help clients to attain general body toning and Fitness Instructor, 8/2011 to Present • Provide support to members and participants in the fitness center • Develop short and long term personal training plans for individuals after identifying their goals • Design and conduct group exercise classes help clients to attain general body toning and fitness center • Develop short and long term personal training plans for individuals after identifying their goals • Design and conduct group exercise classes help clients to attain general body toning and fitnessfitness

Ohio Wesleyan University FIT OWU (Delaware, OH) 2008 Fitness Instructor / Personal Trainer • Developed and implemented physical fitness programs for clients of varied backgrounds • Assessed client abilities, needs, goals and customized the program accordingly • Led one on one sessions as well as groups of up to fifteen participants • Educated participants on proper equipment use and exercise techniques • Ensured participant health and safety at all times • Maintained working knowledge of human anatomy and physiology • Created an atmosphere of respect and dedication to fitness objectives • Built strong relationships with clients resulting in repeat business • Generated significant new business through referrals and netFitness Instructor / Personal Trainer • Developed and implemented physical fitness programs for clients of varied backgrounds • Assessed client abilities, needs, goals and customized the program accordingly • Led one on one sessions as well as groups of up to fifteen participants • Educated participants on proper equipment use and exercise techniques • Ensured participant health and safety at all times • Maintained working knowledge of human anatomy and physiology • Created an atmosphere of respect and dedication to fitness objectives • Built strong relationships with clients resulting in repeat business • Generated significant new business through referrals and netfitness programs for clients of varied backgrounds • Assessed client abilities, needs, goals and customized the program accordingly • Led one on one sessions as well as groups of up to fifteen participants • Educated participants on proper equipment use and exercise techniques • Ensured participant health and safety at all times • Maintained working knowledge of human anatomy and physiology • Created an atmosphere of respect and dedication to fitness objectives • Built strong relationships with clients resulting in repeat business • Generated significant new business through referrals and netfitness objectives • Built strong relationships with clients resulting in repeat business • Generated significant new business through referrals and networking