Sentences with phrase «time hitting the hay»

With more research showing just how crucial sleep is to muscle gain and fat loss, you should be treating your time hitting the hay with just as much dedication as your time in the weight room.

Not exact matches

So, why don't you make this Steak & Squash Harvest Stew for supper this weekend — free yourself up some time to hang out with the family, hit a hay ride, visit the pumpkin patch, get lost in a corn maze.

It doesn't know quite when to secrete melatonin, so there isn't any natural physical encouragement to hit the hay at the right time.

That alarm serves as a reminder to hit the hay in time to get enough zzz's.

According to neurologist and sleep medicine specialist W. Chris Winter, MD, it's as simple as setting your alarm for the same time every day — no matter how late you hit the hay the night before.

Ideally, the two hours before you hit the hay are spent doing things like reading, meditating, and enjoying quality time with your family.

Once it was time to wash my face and hit the hay, my lipstick was still perfect.

The green - and - orange liveried car — colors that you might be familiar with from the Le Mans - winning 1991 Mazda 787B — left the track and hit the hay bales while doing a timed lap up the hill.

Tell your hostel owner what time you expect to arrive back, and be the first to get dropped off if a group of you are off to hit the hay and the rest are staying somewhere else.

Every morning when it's time to hit the hay, or the sand as the case me be, the squid flush out the remaining V. fischeri and get a new batch during the course of the day.

You want to wake up at the lightest point in your sleep and you can use your sleep tracker info along with a website like Sleepyti.me to figure out the best time to hit the hay so you wake up refreshed and ready for the day.

Curtain call When it's time to hit the hay, retreat inside for the comforts of home.