Sentences with phrase «time intervals then»

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Start at 1 minute and stir, then heat at 20 - 30 second intervals stirring each time, until melted and smooth.

As chocolate becomes more fluid, cut interval time to 30 seconds and then 15 seconds, always stirring well in between.

Tactics works well when you understand your opponent tactic by neutralizing it and then have a clout and enough canning to win the encounter MR wenger don't look at his opponents tactics he sets his game plan and stick to it even if he is down and out but seems to always do better after the interval I am looking forward for the new season as we have a good bunch of players in a very demanding league with the likes of Mourinho Klopp Conte Guardiola Ranieri it is going to be very interesting right to the wire with the defending champions leicester and how Conte and Guardiola adapt to the Premier League We the Arsenal start with Liverpool and then go to leicester it is time to role up the sleeves and get into the fight Com on you Gooners

Preston then scored again as half - time approached and we went into the interval behind.

«Cycling» describes the use of steroids for certain specific time intervals: such as 12 weeks on, 6 weeks off, and then another 12 weeks on.

Or are we having regular, relatively short feeding intervals, loading up and then once you're tanked up, you can go for a good period of time before you need to feed again.

If they are still on treatment, which most patients continue on some treatment in remission for for a variable period of time, then the interval will depend on what the treatment regimen requires.

We find instead that parents and infants are designed to be in close contact, breastfeeding and sleeping in intervals that begin at 2 hours and then slowly stretch out over time.

If you've set five minutes as your time interval, you go back every five minutes if she's crying, not 10 then 12 minutes as in CIO, for example.

The app monitors contractions in intervals with start time and duration by the press of a button, and then tracks how they increase over time.

Also known as timed - interval sleep training, modified sleep training or graduated extinction sleep training, parents using this method put baby down to sleep even if he's crying, then return to check on him at different time intervals — every five, 10 and 15 minutes, and so on.

You would then increase the intervals by a few minutes again the next night, although Dr. Ferber states that you can be flexible with these intervals if you don't feel comfortable waiting that long, as long you increase the intervals each time.

You'll probably bring your baby to the doctor or clinic for the first time within a week of your baby's birth, and then at regular intervals after that.

CIO in 5 minute intervals lasts the remainder of her nap time then she's just too tired to stay awake after her next feed.

High - intensity interval training is a process in which a person performs near maximal exercise for a short period of time, and then performs two to four minutes of active recovery; for example, if someone is on a treadmill they may go from running to walking.

Right - handed asymmetry means then, that while the intervals between clusters are poorly correlated, basically random, the inter-transaction times within the clusters are specifically related.

The phase space intersections are then plotted onto a graph at equally spaced time intervals (Fig. 3).

«Then, break the time into intervals.

The interval protocol «has your heart rate go up high and then rest, you burn more calories and get a bigger response through your workout in a shorter period of time and you can basically go hard, then rest, go hard and then rest, or you can have a fairly long workout.»

Run like you're on fire for as 30 - 40 seconds, then have a short rest and go at it again, gradually increasing the sprint time on every interval.

It stands for High - Intensity Interval Training, which means you push yourself hard for a short burst of time, and then you rest.

As time went on, I managed to reduce the 30 - second rest interval to 20 seconds, then 10 seconds, and eventually I was able to do 100 squats in one go.

Other studies I've seen on intervals get it right, such as the study showing a 10 - 12 second all - out maximal output effort, followed by 2 - 4 mins of rest, then repeat 3 - 4 more times.

I cycle to and from work (15 km each way) and then do some form of hiit or interval training perhaps 3 - 4 times a week, plus Pilates once or twice a week but my thighs are getting pretty big.

By implementing high intensity interval training into your running routine, your body will work its hardest for the short amount of time your running, and then continue to burn calories for hours afterwards.

Repeat interval cycle 5 times and then recover for 1 minute (walking or jogging).

An interval workout is a high intensity workout where you keep switching back and forth between doing something hard for a short period of time and then something that is easy for a short period of time so if you did a high intensity interval workout on a treadmill for example...

Standing in front of box or step jump up on it with both feet at the same time and then jump back down onto floor in the same manner, continue jumping up and down for required reps or during interval time.

Intervals are where you push 100 + % for a short amount of time (under or up to 1 minute) and then recover at an easy pace or resting for half the time of the interval or longer depending on the exercise.

Have you considered possibly increasing the weight and doing around 10 reps and then timing your rest intervals?

Cycling describes the use of steroids for certain time intervals or stopping for a time and then restarting.

The Workout: Start with a 10 - minute warm - up, «jogging» in the deep end at an easy pace, then do intervals: «sprint» for 1 minute, jog at an easy pace for 1 minute, sprint 2 minutes, jog 1 minute; repeat 3 to 4 times, then jog at an easy pace for 10 minutes to cool down.

If you're stationary for long periods of time then regular intervals of activity — walking, running, working out — are a great way to increase your circulation.

In the Tabata intervals, you work hard for 20 seconds and then recover for 10 seconds, and you repeat that 8 times.

Speed intervals: Find a stretch of flat area — it could be a city block long — and «sprint» then stand or walk in place to recover for at least the time it took you to sprint up to double that time.

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.

Some people like to work out at a slow and steady speed and if this is what you prefer then you will need to spend a bit longer working out (approx 40 mins) but there is a way of increasing the calories you burn while working out for a shorter amount of time and is called interval training.

You can use Full Body Workout Section from the site to pick your workout, but if the workout was set up to be interval training then you do the same exercises modified for time as a circuit.

Since you won't easily be able to maintain your maximum aerobic heart rate for the whole workout, or if it's just too challenging for an everyday activity, you can perform a short interval at or near your maximum aerobic heart rate, then slow down for a period of time, then go back to the maximum aerobic level.

Running intervals essential means you'll go hard for, say, 30 to 60 seconds, and then walk or jog for a while, often twice as long as the time you spent sprinting.

If you are struggling to lose weight doing long boring cardio sessions then it's time to you need to combine high intensity intervals for faster and better results.

You do these intervals 6 times, and then finish with a cool - down.

If you really want to burn fat and see a lower number on the weighing scale, then it is high time that you learn about high - intensity interval training.

You can do 200m — 400m intervals: e.g running 200m at a sprint and then jogging 200m to recover — rinse and repeat 8 times.

A Tabata interval is where you do 20 seconds of work, then have 10 seconds of rest and repeat 8 times for a total of 4 minutes.

Hi Jenni, Yes, research shows that by doing interval training where your heart rate goes up between 70 - 80 % of target HR then drops back down to recover you burn more fat in less time.

The basic premise of an interval is that you do something at a high rate of speed / full amount of effort for a short burst of time and then rest / recovery follows before another round.

All you need to do is add in some intervals of maximum intensity effort, that means going as fast as you can for a set amount of time and then returning to your previous pace for a set amount of time.

For instance, I've been doing a «Body by Science» resistance workout once a week followed immediately by a few 30 sec exercycle sprints with 5 minutes warmup, interval and cool down; a full day off for recovery since this is fairly intense and then 3 or 4 times a week I'm doing 30 minutes on exercycle at MAF (180 — age 59 = 121 HR).

I train these for 5 - minute intervals (going through the circuit as many times as I can in that 5 - minute period, no rest between exercises), resting about 2 minutes, and then repeating or doing another circuit.