Sentences with phrase «time on the treadmill»

So what if there were a way to get results without having to log time on a treadmill?

Followed up with a week of guilty twinges and extra time on the treadmill.

I would, no doubt, spend more time on the treadmill sweating out my parenting insecurities.

This meant I spent plenty of time on the treadmill, which as many of you would agree, isn't the most exciting thing on the planet.

But if you'd happily clock a slower 5 km time on the treadmill for a better six - pack come beach season, science may support ditching them.

While most people can do about 30 minutes of cardio a day without losing muscle, hardgainers should spend less time on the treadmill.

I almost always utilize some sort of cardio workout to guide my time on the treadmill — either I create my own workouts or tear out a plan I found in a magazine.

There's no need to spend more time on the treadmill or jump in an extra spin class, and you don't have to live off celery and lettuce.

Long story short, I like to keep things concise and confusion - free while doing my time on the treadmill.

I do spend time on the treadmill, though.

Mostly because they find it hard to justify spending so much time on the treadmill.

This will increase the results you see while reducing your time on the treadmill, stationary bike, or whatever form of cardiovascular training you do.

My training sessions were pretty much hammer strength machines, dumbbells, barbells, cable machines, and spending way too much time on the treadmill.

Are you using your time on the treadmill effectively?

Use some of your time on the treadmill to focus on your cadence (how often your foot hits the floor) and find what your optimal cadence is for the distance / speed you run.

Change up the routine from time to time, even if it's just going at a different speed, incline or time on the treadmill.

This routine works best at a gym or health club because it incorporates a treadmill and a kettlebell, but if you don't have access to these pieces of equipment, you could easily substitute time on the treadmill with jogging / walking in place and a kettlebell with a dumbbell.

Forget clocking up more time on the treadmill.

With podcasts, you can turn your morning commute or time on the treadmill into valuable book marketing education time.

It can be time on the treadmill or hours with a racquet in your hand.

Two hours is perfect because I'll have to spend that much time on the treadmill working off my dinner today.

Not exact matches

While I for one am absolutely thrilled about a reduction in time spent doing laundry (as it continues to feel like a treadmill of tedium today, I can only imagine the hours our grandparents wasted on the task), you could be excused for asking, who really cares?

(The band's 2006 video for «Here it Goes Again,» which featured the four band members dancing on treadmills, has been viewed 50 million times.)

By doing daily exercises like running on a treadmill or using resistance bands, Brady said he feels better because his mind better recognizes it's time to work out.

Whether they help pass the dead time in traffic or spiral you to run harder on the treadmill, they're the perfect mix of information and entertainment — it's really like killing two (or three) birds with one stone.

In his book «My Decade in the Premier League,» he wrote: «The club like us not to go overboard on the eating and drinking in the close - season break, so if I go abroad I like to get into the hotel gym three times a week to work on the treadmill and do some weight work.

Focusing solely on cardio and becoming a slave to the treadmill is not only unhealthy, it also keeps you from exploring the gym, getting acquainted with other workout regimens, and spending more time on important things like strength training.

I've had women tell me they spent a lot of time working out without results on a treadmill and that this is the only technique that worked in changing their body.

(I read it on the treadmill and nearly fell over a few times with laughter.)

I'd get on my creaky old treadmill... in the basement... put on my earphones, and spend some quality alone - time with Florence & The Machine.

When you're in a small church alone, with total responsibility on your shoulders and a weekly treadmill of sermons and pastoral care, there is little time to read and reflect.

As I don't want to spend the next three weeks pretty much on the treadmill full - time I've had to get creative.

As far as exercise, my time is very limited as a commuting grad student but lately I have been enjoying interval training on the treadmill.

The team never really got time to settle in before the treadmill of a high publicity tour kicked off, and the lack of cohesion was clear on the pitch.

This gives your little ones a chance to branch out and play with other people while you spend some time working on whatever makes you happy (be it sweating it out on a treadmill or sitting in a sauna).

We've run on the treadmill beside each other a few times.

Analysis of the data showed on average a 3.4 % decline in postmarathon treadmill tests in the placebo group and a 2.6 % improvement in postmarathon treadmill test times in the compression group.

The participants were asked to continue on with the treadmill protocol until voluntary exhaustion and the treadmill was terminated at that time.

The end point — time to exhaustion on a graded maximal treadmill test — was measured using a stepwise speed and gradient treadmill test to voluntary maximum duration.

Patients walked on a treadmill while watching a real - time video of their own feet walking.

In January 2008, working with the Computational Brain Project of the Japan Science and Technology Agency, Nicolelis took another step forward, this time with Idoya, a rhesus monkey trained to walk upright on a treadmill for treats.

High - intensity interval training is a process in which a person performs near maximal exercise for a short period of time, and then performs two to four minutes of active recovery; for example, if someone is on a treadmill they may go from running to walking.

One was an endurance exercise training program in which rats performed on a treadmill for longer periods of time.

Yet with time and training, the kittens were able to walk again on treadmills, without any L - dopa or electrode stimulation at all.

One question their study did not address was whether individuals improve their cognitive performance or typing performance with practice on a treadmill desk over time.

The virtual reality component consisted of a camera that captured the movement of participants» feet and projected it onto a screen in front of the treadmill, so that participants could «see» their feet walking on the screen in real time.

They also experienced greater increases in their ability to walk, with treadmill times in this group increasing more than two minutes on average.

It's believed that Goldberg fell off a treadmill: The New York Times reported that his brother Robert found him on the floor of the gym with blood around him.

We tackled the shoreline at Land's End park in the rain, sprinted around the Kezar Stadium track and up its stadium steps (multiple times), powered up Filbert Street (the steepest in all of San Francisco), and down the zigzagged Lombard Street, pushed the pace on a self - powering treadmill during a HIIT workout, strode across the Golden Gate Bridge in Karl the Fog (yep, they have a name for their fog) and, finally, braved the Bernal Heights hill, which was rewarded with a breathtaking view of the San Francisco skyline.

Fast forward two months, when I got my very own pair of the new Nike running shoes, and was able to spend some more time and miles in them — both on the treadmill and around the running trails of Central Park.