Sentences with phrase «time outdoors»

Obvi the sun isn't out as much in the winter as it is in the summer, which, goes without saying, why we don't get as much sun exposure, both from having shorter days and from not spending as much time outdoors.

Your best bet is to find a local farmer that you know allows the hens daily time outdoors to roam freely on land and eat a variety of greens, bugs, etc..

Those living in northern climates or spending a limited amount of time outdoors may require supplements to get enough vitamin D (28).

Immerse yourself in a natural setting with time outdoors walking the labyrinth, cycling, reading in a hammock waterside, or cuddle up fireside in the lounge with a journal and herbal tea.

In addition to her love of medicine and film, Dr. St. Pierre enjoys spending time outdoors with her teenage son and black lab, exploring all that California has to offer.

The stories that we see everywhere are enough to make anybody weary of spending time outdoors in the woods.

When you spend time outdoors, you walk more.

Spending time outdoors is not only about relaxing your body and soul but it also makes you a much healthier person too.

Beautiful flowers, fresh new produce, more time outdoors, cool breezes before the summertime heat, and much more.

I love it because it is spending time outdoors (which I would never have said aged 20) and then being able to get home and get on with my «to do» list

Spending time outdoors and exposing yourself to sunlight can help to synchronize your internal clock.

He loves spending time outdoors biking, skiing, and surfing.

Healthy Summer Sunning While getting that sun - kissed glow might look healthy and gorgeous, it's still important to protect your skin from the sun's harsh UVA and UVB rays, especially if you live somewhere sunny or are spending more time outdoors!

Vitamin D supplementation, even if you do get time outdoors, vitamin D supplementation most likely is necessary for protection against skin cancer as well as we know for so many other health functions and other types of cancer.

If you have the opportunity to spend time outdoors at night looking at the moon, this is a great way to reconnect with your natural rhythms.

AIP concentrates on a nutrient dense diet, lots of sleep, less stress, time outdoors and finding joy!

Shorter daylight, colder weather and weaker sun rays in certain parts of the country make it difficult to produce enough vitamin D. Spending less time outdoors with your skin exposed may lead to less - than - optimal levels.

We spend more time outdoors in clothing...

Another example would be chicken... Unhealthy chickens that are raised in factory chicken houses, never see an outdoor environment, and fed unnatural amounts of grains are going to produce a significantly less healthy chicken meat for your meals compared to a chicken that spent most of its time outdoors roaming fields and eating greens, seeds, bugs, worms, and other natural items that chickens like to eat.

Unhealthy foods, lack of exercise, and spending little time outdoors can result in weight gain, low energy, a weakened immune system, and inflammation throughout the body.

Most of us just don't spend enough time outdoors anyways... it is always good to have a friendly reminder.

The best way to get all your nutrients is always to follow a balanced diet of real, whole foods and some time outdoors for exercise.

Some doctors in America are now even giving prescriptions for spending time outdoors in the fresh air.

During the winter and other times when it isn't possible to spend time outdoors, taking vitamin D as a supplement is crucial.

Even on cloudy days, she had them spend some time outdoors, as beneficial rays from the sun can come through the clouds.

Born in England but raised in Southern California, Aisha has developed a love of spending her time outdoors — whether it be riding her bike on the beach in Venice or hiking the canyons of Malibu.

During the winter and other times when it isn't possible to spend time outdoors, taking

Family time outdoors in nature?

Plus, you'll be getting that elusive time outdoors in the sunshine and dirt.

Throughout history, humans have spent time outdoors much more than we do in modern time and have been in direct contact with the soil.

Time outdoors can change not only the way we feel about ourselves but the way others perceive us.

Your doctor may ask whether you've spent time outdoors in certain parts of the country, particularly during the summer months.

With a life lived in front of computers and inside cars, time outdoors is at a premium.

That may be technically true: About 90 % of nonmelanoma skin cancers are associated with exposure to ultraviolet radiation, according to the nonprofit Skin Cancer Foundation — and it's clear that most people spend more time outdoors than they do in tanning beds.

Spending that time outdoors will also offer you a bit of exercise, vitamin D, and plenty of feel - good nature therapy.

We may not have the climate of the Mediterranean but spending time outdoors, in nature (barefoot when possible), has many benefits no matter what the weather is like.

«By analyzing the molecules they've left behind on their phones, we could tell if a person is likely female, uses high - end cosmetics, dyes her hair, drinks coffee, prefers beer over wine, likes spicy food, is being treated for depression, wears sunscreen and bug spray — and therefore likely spends a lot of time outdoors — all kinds of things,» said study first author Amina Bouslimani.

When she's not supporting heart - centered businesses or writing, you can find her spending time outdoors in New England with her kids, or taking photographs of people and places.

This may seem counterintuitive, says lead author Gillian Booth, MD, a researcher at St. Michael's Hospital and the Institute for Clinical Evaluative Sciences in Toronto, since people might think that pregnant women would spend more time outdoors and be more active during warmer months.

«I think the benefits of spending time outdoors can be felt more than they can be measured by our current instruments,» says holistic psychiatrist and one of mbg's trusted sleep and anxiety experts Ellen Vora, M.D. «There's something about the smell of fresh air, trees, and dirt; the impact the colors and views of nature have on our eyes; the ways our nervous system recalibrates when it hears the subtle sounds of birds and a breeze passing through leaves.

The green parks, proximity to the East River, and running paths help me spend a lot of time outdoors and feel like a Californian in New York,» said Colleen, pictured below with her daughter.

Find out how spending time outdoors transformed Jordan Younger's gut health.

While this made sense for our ancestors, spending time outdoors is important too, especially because the outcome of an indoor yoga practice is always at least somewhat predictable.

It is possible to buy machines that create negative ions, but I've found that spending time outdoors and having salt lamps around the home indoors are less expensive alternatives that offer other benefits as well.

Gardening is another great way to get time outdoors, and spending time watering plants in the morning is a great way to get morning sunlight.

In our family, we're big on creating experiences instead of having things, and we spend a lot of time outdoors.

As you can tell, there are a lot of factors that may contribute to the benefits of nature, but we still may never understand completely why spending time outdoors has such profound psychological and physiological effects.

While children used to spend most of their time outdoors looking at a wide variety of colors, levels of brightness and depths, they now spend up to seven hours a day starting at a TV, computer or tablet screen with artificial light.

A healthy microbiome is a diverse microbiome, and there's no better way to diversify your microbial ecosystem than to spend time outdoors in nature, play in the dirt, and hang out around animals as often as you are able — all will contribute valuable additions to your resident populations of microbes.

Spending time outdoors provides a chance for fun movement along with the other benefits of nature.