Sentences with phrase «time than other muscle groups»

Personally, I have found because leg are such a large muscle group I would add more rest time than other muscle groups.

Not exact matches

However, these definitions are way too simplistic and merely serve a descriptive purpose, because in reality no muscle works in isolation — each muscle or group of muscle fibers works in synergy with others, functioning as one big unit at all times, even though some parts may be working harder than others during different movements.

One of the most awesome attributes of deadlifting is that it efficiently targets more muscle groups than any other movements, which makes it the ultimate all - in - one exercise for a full body workout, especially in days when you lack the time for a complete workout routine.

A full body workout has you working out just three times per week and still has you working each muscle group more often than any other set - up.

A twice daily dietary supplement for 13 weeks containing whey protein, leucine, and vitamin D (20 g whey protein, 3 g total leucine, and 800 IU vitamin D) was given to older (~ 78 years) primarily independent - living sarcopenic adults and resulted in improved chair — stand test time and showed a greater gain in skeletal muscle mass than the control group (and these results were repeated in other studies).

Other times, their major muscle groups are growing stronger than the connective tissue in their wrists.

Although your abs and core muscles recover faster than any other muscle group, they still need time to heal and grow.