Sentences with phrase «time this builds mindfulness»

Playing soccer, basketball, football, or other individual or group sports requires the player to focus closely on what's happening around her, and over time this builds mindfulness.

Not exact matches

Take this time to practice mindfulness, self - care, and attunement to your baby as you learn and practice strategies to build a lasting attachment to your baby.

«Ever since I started living with a lean, minimal capsule wardrobe, I have the time and space to focus on my friends, building my business, and my overall mindfulness practice.

And then you just shift yourself out of that Fight or Flight, and if you can control your nervous system a little bit better with your mind, that's gonna help you because everybody's gonna get exposed to similar forms of stress issue, but if you have built up yourself, whether that's with the supplements that we talked about, or whether that's with a mindfulness practice and you have the ability to disengage the trigger so to speak at this loaded gun — that you're gonna disengage — you know, not gonna pull the trigger of that Fight or Flight, you're gonna be a lot more powerful that someone else who's gonna break under a stressful time.

In her spare time, Bianca is building a mindfulness VR product that was selected as a Top 10 finalist for TOFI International's HersOwnly Pitch Competition in Atlanta, GA in 2017.