Sentences with phrase «times aweek»
You are going to have to be willing to change the way you eat and you are going to have to do some resistance training 3 times aweek... but in all honesty... it's not that difficult for anyone with even an ounce of will power.
https://www.thescienceofgettingripped.com/ Not exact matches
As my fitness increased so did my mileage, managed to lose alot of weight and by summer time I was riding 30 - 50 miles aday on my road bike, 6 days aweek, I had boundless energy and motivation, sometimes ever going out once in the morning then again in the evening, longest ride was 75 miles, life was good, I was hooked on cycling, it was my passion, my confidence increased so much when I started getting compliments on how good I look having gotten into shape....