Not exact matches
Its citrus and sherbet tasting dried flesh has five
times the fiber of oats, and
higher antioxidant levels than any food on the planet (8
times that of the super berry Acai, and more than both blueberries and pomegranates combined!)
[69] Research suggests that the
antioxidant activity in expressed breast milk decreases over
time, but remains at
higher levels than in infant formula.
In the
time since, it remained popular in certain regions of China and recently has become prized worldwide for its
high levels of
antioxidants.
While green tea has a number of health benefits, including boosting the metabolism, improving brain function, and decreasing cancer growth, matcha kicks even these up a notch; according to mbg collective member Will Cole, D.C, «Matcha actually has quite a bit
higher levels of EGCG [epigallocatechin gallate, an epic
antioxidant] than other green teas — compared to the
highest levels of EGCG in regular green tea reported in the medical literature, one study found that matcha had up to three
times more EGCG!»
Organic Muscadine Grape Muscadine Grapes are one of the richest sources of
antioxidants found in nature, with an
antioxidant level 40
times higher than any other grape.
And for a vegan bodybuilder who must unfortunatelly play tetris with the food sources that he choses in order to give to his body the right ammounts of aminos, restricting SPI and soy foods so much does not make his goal any easier.There are sometimes that you need a meal thats complete with aminos and soy provides that meal with the additional benefits of lacking the saturated fats trans cholesterol and other endothelium inflammatory factors.I'm not saying that someone should go all the way to 200gr of SPI everyday or consuming a kilo of soy everyday but some servings of soy now and then even every day or the use of SPI which helps in positive nitrogen balance does not put you in the cancer risk team, thats just OVERexaggeration.Exercise, exposure to sunlight, vegan diet or for those who can not something as close to vegan diet, fruits and vegetables which contains lots of
antioxidants and phtochemicals, NO STRESS which is the global killer, healthy social relationships, keeping your cortisol and adrenaline
levels down (except the necessary
times), good sleep and melatonin function, clean air, no radiation, away from procceced foods and additives like msg etc and many more that i can not even remember is the key to longevity.As long as your immune system is functioning well and your natural killer cells TP53 gene and many other cancer inhibitors are good and well, no cancer will ever show his face to you.With that logic we shouldn't eat ANY ammount of protein and we should go straight to be breatharians living only with little water and sunlight exposure cause you like it or not the raise of IGF1 is inevitable i know that raise the IGF1 sky
high MAYBE is not the best thing but we are not talking about external hormones and things like this.Stabby raccoon also has a point.And even if you still worry about the consumption of soy... http://www.ncbi.nlm.nih.gov/pubmed/21711174.
Some of the main characteristics that make Acai berries so good for our health are their
high levels of
antioxidants, which can be up to 30
times the quantities found in red wine.
Apples are 10
times as cheap per gram as goji berries and have similar
antioxidant content per gram according to the paper, yet in this video they are shown to be on the same
level... Goji berries get
high rankings in a lot of these videos but they don't seem to be so great according to the cited paper.
Frying and baking potatoes at
high temperatures for a long
time could result in the most acrylamide, but those
levels may be reduced when potatoes are boiled first or treated with
antioxidant solutions.
If someone was training at a
high level of endurance exercise i.e 60 - 80 miles per week of steady running plus interval training and 2 x gym work weekly I presume it would be no issue having a pretty
high carbohydrate intake i.e. 400 - 500g per day without affecting the skin provided they were coming 95 % of the
time from
antioxidant rich fruits, tubers and root vegetables?
Blueberries Blueberries have been know as a «super food» for a long
time now and the
highest antioxidant levels among fresh fruits.
Muscadine grapes are one of the richest sources of
antioxidants found in nature, with an
antioxidant level 40
times higher than any other grape.