While strawberries contain twice as much vitamin C and just as many unique antioxidants, raspberries contain slightly more antioxidants in total and a three
times higher content of fiber.
Not exact matches
Its
high fiber content is one reason, but it also contains beta Carotene and is carbohydrate that is processed slowly by the body so it can help you feel full for long periods
of time.
They are made with a base
of seeds and nuts and their
high fiber and
high protein
content will full for a long
time.
Fiber supplements based on flax seed are known to have a pretty
high content of fat while at the same
time being low on carbs.
Reaching for the
higher fiber content vegetables will allow you to feel fuller and more satisfied for a longer period
of time.
Due to their
high fiber content, chickpeas will hold off hunger until dinner
time — and give you a healthy dose
of folate, protein and antioxidants too.
Their
high fiber content also makes them the perfect snack for keeping you full for long periods
of time, which can help you slim down.
This is possible due to the seeds»
high fiber content:
fiber rich foods are absorbed more slowly so you feel fuller for a longer period
of time.
It's
higher in fat than other grains, and this along with its low glycemic index and
high protein and
fiber content can help keep you feeling full for a longer period
of time.
Higher fiber content and slower digestion
of these foods would augment satiety, and their increased consumption would also displace other, more highly processed foods in the diet, providing plausible biologic mechanisms whereby persons who eat more fruits, nuts, vegetables, and whole grains would gain less weight over
time.
For example, the
time points we chose to draw blood and measure endpoints may not have been representative
of the entire postprandial period, the oil and nutmeat extraction method may have contributed residuals and / or adversely affected walnut bioactives, and the polyphenols in walnut skins may have been only partially absorbed because
of their
high fiber content.
The longer
time needed to reach peak plasma nitrate concentrations after ingestion
of rocket salad and spinach beverages may be related to their
higher fiber content and the larger volume ingested (Supplemental Table 1), likely resulting in a slower gastric emptying (34).
However, company representatives state that it may take a period
of time for some dogs to adjust to the
higher fiber content and alfalfa included in this food before waste volume returns to normal.