Consider the Kuna Indians, who live on islands off of Panama — one of the healthiest populations on Earth; 20
times less heart disease compared to us; 20 times less cancer.
Not exact matches
If only people knew that Millet are 5
times more nutritious than the average rice varieties, has a low glycemic index (studies show they benefit type2 diabetes), cost
less, cook faster, aids weight loss, reduces risk of
heart disease and more!
Along with
less time to care for their own health both of which makes them more likely to get
heart disease so what to do.
The investigators found that — pound for pound — particles from coal burning contribute about five
times more to the risk of death from
heart disease than other air pollution particles of the same size —
less than one ten - thousandth of an inch in diameter (known as PM 2.5).
Coffee drinkers were
less likely to die from a
heart disease than the non-coffee drinkers during the
time the study was conducted and the larger the quantities of coffee they drank the lower their risk of mortality tended to be.
In one study, people who ate legumes — like beans and lentils — at least four
times a week had a 22 % lower risk of
heart disease than people who ate them
less than once a week.
Researchers found that women who consumed oil - and - vinegar salad dressing 5 — 6
times (or more) each week displayed a significantly lower risk of fatal ischemic
heart disease than women who consumed the dressing far
less frequently.
The Kuna people of the San Blas islands, off the coast of Panama, have a rate of
heart disease that is nine
times less than that of mainland Panamanians.
THE NUMBERS DO N'T LIE: They are 8
times LESS likely to die from coronary
heart disease, 7
times LESS likely to die from prostate cancer, 6.5
times LESS likely to die from breast cancer, and 2.5
times LESS likely to die from colon cancer than an average American of the same age.
Studies also show that people who eat dark chocolate 5 or more
times per week are
less than half as likely to die from
heart disease, compared to people who don't eat dark chocolate (16, 17).
Research has found people who get at least 25 percent of their daily calories from added sugars of any kind were more than three
times more likely to have low levels of the «good» HDL cholesterol in their bloodstream, a risk factor for
heart disease, than people who got
less than 5 percent of their calories from sweeteners.
The group who ate fish up to 5
times per week, experienced
less cardiovascular
disease,
heart attacks and sudden death.
It was also observed that in the 1960s the prevalence of coronary
heart disease among the nomadic pastoralists in Xinjiang in northern China who consumed large quantities of animal fat from grass - fed, free - ranging animals was more than seven
times higher than that of other populations both within Xinjiang and throughout China which consumed significantly
less animal fat.33 These observations support the suggestion that cardiovascular
disease was common among the Mongols of the 13th century who subsisted almost exclusively on a diet based on grass - fed, free - ranging animals.»
Ironically, when we look at plant protein — which The China Study argues so vigorously is cancer - protective — we find almost three
times as many positive correlations with various cancers as we do with animal protein, including colon cancer, rectal cancer, and esophageal cancer.20 Likewise, for
heart disease and stroke, plant protein has a positive correlation while animal protein and fish protein have negative or nearly neutral correlations — meaning the animal - food eaters in rural China, if anything, are getting
less cardiovascular
disease than their more vegetarian friends.
Most recently, sugar in the diet has also been implicated in cardiovascular
disease deaths: A large study led by Dr. Hu reported last year that adults who had the highest intake of sugar — consuming 25 percent of daily calories as sugar — were nearly three
times more likely to die of
heart disease over a 14 - year period, compared with those whose sugar intake was
less than 10 percent of calories.
Compared with women, men are up to three
times more likely to die of coronary
heart disease, twice as likely to die of skin cancer, three
times more likely to commit suicide — and much
less likely to visit the doctor.