Sentences with phrase «times more potassium»

Further, it's generally recommended that you take in five times more potassium than sodium, but because many New Zealander's diets are so rich in high - sodium processed foods, most people get two times more sodium than potassium.

Your body will run properly if you consume 3 - 5 times more potassium than sodium.

Coconut water is loaded with potassium - it actually contains 15 times more potassium than a sports drink or twice as much as a banana, so it makes for a great hangover fixer.

Not exact matches

Affectionately titled the «poor man's banana,» pawpaw is PACKED with more potassium than a banana and three times more vitamin C than an orange, according to Modern Farmer.

Made with cauliflower rice which has less calories than rice (white rice almost 5 times the calories / brown rice more than 4 times the calories) this heart - healthy couscous is delicious and nutritious providing an excellent source of fiber and vitamin C along with a good source of potassium.

During times of stress, the body uses more potassium, so eating sweet potatoes can help protect you from the negative health effects of tension

What makes matter even more difficult is that a lot of people start cutting them out like potassium and sodium at the same time their carb intake is decreasing.

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You'll also get more than four times your daily value of vitamin A, 13 percent of your vitamin C, 21 percent of your vitamin K, and 12 percent of your daily value of potassium.

A rich source of omega - 3, protein, calcium, potassium, and iron, chia has three times more antioxidants than blueberries!

If you are tired even after that time, add a few more calories and make sure you get enough magnesium, potassium, calcium and vitamin D.

An imbalance in potassium and sodium levels can impair body function, which is why proper hydration and intake of vitamins and minerals is important at all times, and even more so during a detox.

A hundred times more than the potassium levels of any land plant that you could encounter.»

A study in Nigeria found that calcium and potassium levels in human milk varied by a factor of 2, magnesium and copper by a factor of 3, chloride levels by a factor of 4, iron and selenium by almost 5, iodine and sodium by almost 7, and zinc, which is vital to the nervous system, by over 7.15 In other words, some mothers had seven times more zinc in their milk than others.

It also contains 40 percent more phosphorus and potassium, as well as four times the amount of folate in a boiled potato.

Chia seeds are said to have two times the protein of any other seed or grain; five times the calcium of milk — plus boron, which is a trace mineral that helps transfer calcium into your bones; twice the potassium of bananas; three times the antioxidant strength of blueberries; three times more iron than spinach and copious amounts of omega 3 and omega 6!

According to the website, coffeeflour.com, this gluten - free flour alternative is touted as having more iron than spinach, more protein than kale, more potassium than a banana, and five times more fiber than whole grain flour.

Although the mineral content of goat's milk and cow's milk is generally similar, goat's milk contains 13 percent more calcium, 25 percent more vitamin B - 6, 47 percent more vitamin A, 134 percent more potassium, and three times more niacin.

According to one study, purple sweet potatoes have more than three times the antioxidant activity than that of one blueberry.22 In addition to sweet potatoes» antioxidant content, these vegetables are also great sources of vitamins C and B5, copper, dietary fiber, niacin, potassium, and iron.23

And the more dehydrated your body gets, the more potassium you lose, which will leave you feeling tired, cranky and even crampy from time to time.