Sentences with phrase «times of high intensity»

In terms of cardio, 2 - 3 times of high intensity interval training a week would be enough.

However, during times of high intensity training sessions, which are the majority of the exercises performed by any bodybuilder, the body will use as much as 87 percent carbohydrates.

Not exact matches

At a time when the market is saturated with high - intensity, high - impact fitness concepts, the need for a more sustainable workout that reduces the risk of injury but still delivers an effective workout is clear.

The high - intensity class had me sweating in no time and my heart rate up during the entirety of the one - hour session.

At the same time, as members of a living person, they experience their predecessors with particular intensity and also are capable of high anticipatory feeling.

SweeGen's unique production process starts with the stevia leaf and uses a proprietary technology to achieve high purity levels of Reb D. Sensory mapping, obtained through a trained sensory panel, shows that Reb D has a sugar - like sweet taste and has a sweetness onset and sweet linger (also called «sweetness time intensity») that is closer to sugar than other stevia products.

The high intensity of your first Matcha experience can be compared to the first time you red wine or dark chocolate.

«When you win time of possession, your defense can play at a really high intensity,» coach Pete Carroll said.

Last week I discussed what plyometrics are and why the majority of high school athletes are wasting their time if they jump right into a high intensity plyometric program.

It was a game of high intensity where I felt in the first half we looked always like we could score every time we crossed the halfway line,» he said.

During this high - intensity time, the birth partner — whether father, partner, or friend — needs a book that can give thorough information for studying ahead of time, yet can be easily referenced in an emergency or for quick answers during labor and delivery.

Pope's book is a kind of manual for how to reconfigure secondary education at a time when many schools are looking for ways to dial back the intensity of high school life.

Not so fast, suggests a small study of teens out of Scotland that found that high - intensity exercise may be better than endurance training for preventing cardiovascular disease because it can be done in less time.

In principle, lower levels of leisure time sitting may strengthen protective effects of higher physical activity, either through independent physiological mechanisms or as a marker for greater engagement in low - intensity activity, such as standing.

Conventional radiation with photons gave way to intensity - modulated radiation therapy, or IMRT, in which more precise beams of photons could be moved dozens or hundreds of times with varying intensities, attacking tumors in three dimensions with safer high doses.

Advocates of CrossFit, which encompasses both cardiovascular and strength training, say that the varied and high - intensity nature of the workouts significantly enhances physique and overall fitness in a shorter time, and results are balanced across all the muscles of the body.

In general, aerobic exercise is one performed at a moderately high level of intensity over a long period of time.

«High - intensity interval training takes about a third of the time as a continuous exercise training.

High - intensity interval training is a process in which a person performs near maximal exercise for a short period of time, and then performs two to four minutes of active recovery; for example, if someone is on a treadmill they may go from running to walking.

Experiments revealed that the isolated Yb «energy clusters» inside this pill - shaped nanocrystal (see image) enabled substantially higher dopant concentrations than usual — Yb accounted for up to 98 per cent of the crystal's mass — and helped initiate multiphoton upconversion that yielded violet light with an intensity eight times higher than previously seen.

The 4x4 exercise model involves 4 minutes of high - intensity exercise followed by 3 minutes of moderate - intensity exercise, repeated 4 times.

High - intensity exercise three times a week is safe for individuals with early - stage Parkinson's disease and decreases worsening of motor symptoms, according to a new phase 2, multi-site trial led by Northwestern Medicine and University of Denver scientists.

Scientists examined the safety and effects of exercise three times weekly for six months at high intensity, 80 to 85 percent of maximum heart rate, and moderate intensity, 60 to 65 percent of maximum heart rate.

Adolescents who perform just eight to ten minutes of high - intensity interval exercise three times a week could be significantly reducing their risk of developing heart conditions, new research has concluded.

It could mean teenagers could significantly reduce the risk to their health by exercising at a high - intensity for three blocks of half an hour each week, including rest time.

«Short, intense exercise bursts can reduce heart risk to teens: Adolescents who perform just 8 to 10 minutes of high - intensity interval exercise 3 times a week could be significantly reducing their risk of developing heart conditions, new research concludes.»

The team has now demonstrated that performing 8 - 10 minutes of high - intensity interval exercise three times per week can improve important markers of cardiovascular health, even in apparently healthy adolescents.

The subjects were assigned a regimen of high - intensity exercise that occurred three times per week for six weeks.

A new tool developed by the JRC provides for the first time detailed maps of high intensity fisheries areas in 2014 - 2015 in Europe.

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

Dr Vollaard added: «For the first time, we have evidence to suggest an indicator of fitness levels is improved more by doing fewer repetitions of high - intensity exercise.

Cyclists were divided into a high intensity group (cycling more than two years more than three times per week, and averaging more than 25 miles per day) and a low intensity group meeting none of these criteria.

It is known, that quantum - dot based LEDs, or QLEDs, can suffer from «droop,» or reduced efficiency, at high pumping intensity due to processes that dissipate the energy of excitons before they have time to emit light.

After a natural disaster, such as a high intensity hurricane, tens of thousands could be displaced to areas ill - equipped to handle the sudden influx of people for an unknown period of time.

It is for the first time that (a) magnetic sensitivity was proved in dogs, (b) a measurable, predictable behavioral reaction upon natural MF fluctuations could be unambiguously proven in a mammal, and (c) high sensitivity to small changes in polarity, rather than in intensity, of MF was identified as biologically meaningful.

We demonstrate, for the first time (a) magnetic sensitivity in dogs, (b) a measurable, predictable behavioral reaction upon natural magnetic field (MF) fluctuation in a mammal, and (c) high sensitivity to small changes in polarity, rather than in intensity, of the MF.

Species with narrow diets and short flight seasons (the length of time they are active during the year) were found to be especially sensitive to high - intensity farmland.

While any type of cardio - style fitness training will act to improve VO2 Max, higher intensity training will allow for an increase in fitness in a shorter amount of time, according to Ruys.

Training at a high intensity without breaks could lead to various levels of injuries and take an extra-long time to heal.

Besides allowing you to get progressively stronger and build thick, rock - solid slabs of muscle, this way of training builds the ultimate mental and physical toughness — it's literally the best way to teach your mind to push through the last mental barrier and squeeze out those last few reps.. In the bigger picture, your high intensity, low volume work will minimize the time you spend in the gym while maximizing your gains.

Because of the intense nature of high - intensity interval workouts, they're excellent stress - busters — even if you only do them for a few minutes at a time.

Set it for 20 seconds of high - intensity training and 10 seconds of recovery, and repeat that sequence eight times.

One study which compared the effects of high intensity interval training (HIIT) and endurance training on young people found that the HIIT group lost around 9 times more fat than the traditional endurance training group.

These workouts were typically a mix of running and strength training, but done at a higher intensity and for a shorter period of time than my usual workouts, similar to this 30 - Minute, Full Body Running Workout.

The CrossFit program simulates what it is like riding big waves, total calmness to high intensity stress (spike in heart rate) on the body for a short duration of time and then an abrupt stop and cooling down.

If you train at high intensities for a long period of time, you're more likely to risk injury and over do it.

The 23 - minute sweat session combines elements of yoga and high - intensity interval training to generate a full - body burn in a short period of time.

Like a lot of people, I don't always have a ton of time to exercise, so I make the most of my sweat sessions by maximizing every single minute with full - body, high - intensity movements to get the most bang of my buck.

I convinced Margaret to keep the gym to weekends and do a tough but time efficient 10 - minute high - intensity interval training (HIIT) routine three days of the week in the morning.

Steady - state cardiovascular training — such as a 45 - minute jog performed at about 55 to 65 per cent of maximum heart rate — causes the body to opt for a higher percentage of fat for fuel and its lower intensity means it can be performed over an extended period of time.