Sentences with phrase «times per week»

If you're killing yourself at the gym three times per week for months now and yet it still feels like you have nothing to show for it, the problem might be long rest periods.

After training, I make sure to get plenty of protein and iron — I eat red meat at least two times per week!»

We propose the following: a six week hypertrophy phase including heavy, slow eccentric protocols with strength exercises, three times per week, combined with Gua Sha and Voodoo flossing.

Perform this routine two or three times per week and you should feel a big difference in terms of an improved strength, endurance and mobility of your back, shoulders and core muscles.

In fact, over 25 % of people with psoriasis say they explain their condition to other people one to three times per week.

With StrongLifts, you train three times per week and each workout consists of three compound barbell lifts for 5 sets of 5 reps, with the exception of the deadlift, which is only 1 set of 5 reps.. The list of exercises is pretty short but straight to the point, including only the squat, bench press, deadlift, overhead press and barbell row.

This is a problem because you're pressing 3 times per week.

Work your arms two to three times per week and it's more than attainable.

If you were the world's greatest couch potato until yesterday, do you think that you should immediately start training four times per week with highly technical workouts that you don't even understand why you're doing?

You can endure bench pressing 3 times per week, spending 2 hours trying out different curl and triceps extension variations and do some conditioning work after a set of heavy squats.

In his training, he paired chest with back in the context of a high - volume, high - frequency approach and made sure to hit these major muscle groups three times per week.

Allowing yourself something small once per week won't affect you negatively; it's when that habit becomes daily or a few times per week that it will inhibit your ability to lose fat.

Washing two to three times per week was sufficient for me, which also helps maintain the scalp's microbiome and leaves its natural sebum production intact.

One of the groups trained twice per week, another trained three times per week and third one trained four times per week.

The Australian Dietary Guidelines recommend red meat to be eaten three to four times per week, especially for women and athletes, to maximise iron absorption.

I used to be one of those yoga girls who did a 90 - minute yoga class three or four times per week, schlepping my heavy - duty yoga mat with me to dinner at the Whole Foods salad bar.

Moderate weightlifting two times per week can help you build lean muscle mass, which has myriad health benefits.

Once you become able to fully recover from two times per week, consider adding a third weekly workout and so on until you get to the point where you can have 4 - 5 effective workouts per week.

I walk briskly for 5 miles around three to five times per week.

Instead of indulging every craving, you need to control portion sizes, increase meal frequency and choose clean, whole foods instead of your favorite junk food take - outs, and on top of it, you have to make yourself to work out at least two times per week.

In any case, what's important is that you do it three or four times per week.

To master this exercise, perform it two or three times per week and keep your form perfect.

Perform cell stimulation techniques three times per week before the recommended exercises that you'll find below in phase 1 and 2.

For optimal results, perform step ups 3 - 5 times per week for 20 to 30 minutes.

Finally, lift weights few times per week.

The researchers recruited 16 individuals age 37 and older and they exercised on treadmills for 45 minutes 3 times per week for 6 weeks.

People forget that you're training 3 times per week, and what matters is total weekly volume.

If you have time to train only two or three times per week, this doesn't mean that you can't achieve some decent strength gain over time, especially if you try a full - body training in order to work with all muscle groups.

Although the results show that improvements in strength were not very different among all of the groups, the group which trained four times per week had the best results.

If you want your workouts to trigger any real changes in your physique, you should be training at least 3 - 5 times per week.

Ever wondered about how many times per week you should train to get the best results?

I practice yoga daily even if it's just for a few minutes, and I make it to an hourlong class three times per week if I'm lucky — although since having a baby, time has been tight!

I am doing heavy upper - body sessions three times per week, and three leg sessions per week focusing on glute development.

I exercise for 5 to 20 minutes in my living room about two to four times per week.

A weekly training frequency of 3 - 4 times per week is usually quite doable although, for many (older trainees especially), four days may be pushing it unless the workouts are kept very short.

I run three to four times per week and intersperse some hot yoga in between.

Eating any kind of chocolate at least five times per week leads to weight loss, according to medical school professor Dr. Beatrice Golomb.

Maybe you strive to go to super power core and sweaty, hot Vinyasa three times per week, and run every day after work, but how often do you stop to truly relax and connect to your self?

Complete 4 sets of each of these exercises, 2 - 3 times per week, and soon you'll be standing strong.

«I have fish two to three times per week and adhere to a Mediterranean style of eating.»

Patients in the study received electroacupuncture three to five times per week over eight weeks, which might be a burden for some people, the study authors acknowledged.

Planner: Perform three times per week, on days of your choice.

My family eats at home five to six times per week...

Certain types of fish like salmon and tilapia are great sources of omega - 3 fatty acids, and you can eat them a couple of times per week.

Lots of repetitions, multiple times per week.

Do this workout a few times per week to see results!

The Intermediate Marathon Program is best suited for those who have been running at least 4 - 5 times per week for 45 - 90 minutes for at least one year and have completed a marathon in the past year.

Get stronger Add 20 minutes of full - body strength training (lunges, push - ups, squats, etc.) 2 to 3 times per week to build lean muscle tissue, trim inches, and boost metabolism.

For to - die - for thighs, do this workout two to three times per week, says PT Natalie Carter

Do that three to four times per week, and youll soon be sporting a firmer, sexier butt!