Sentences with phrase «times per week after»

Train the pistol 2 - 3 times per week after your main lifts for 2 - 3 sets of 3 - 5 reps per leg.

Not exact matches

Vancouver region prices have spiked to all - time record highs over $ 1.61 but will likely fall by four to six cents per litre over the next few weeks as two refineries in Washington state start up after maintenance shutdowns, said GasBuddy senior petroleum analyst Dan McTeague.

A full - time employee is an employee with 30 or more average hours of service per week, and a full - time employee is counted in the 95 percent threshold calculation after the first three months of employment.

However, after taking a break and healing over the years, I am now able to enjoy it a few times per week at most, bulletproof being my favorite (butter + coffee = heaven).

In 2014, the ACA will require large employers with 50 or more full - time or full - time - equivalent (FTE) workers who average 30 or more hours a week to provide health insurance or face a penalty starting at $ 2,000 per employee, after the first 30 workers.

3 months is looked at per minimum it take more than six months for a bone to heal some very minor muscle will take 3 months a serious injury which takes 8 months and more + rehabilitation while a player is rehabilitating other injuries my form a direct result of being constrained where muscles freeze you are not playing for 8 months you cant expect the muscles to be up and running straight away players how ever want to play because of all sort of reasons one being replaced so it hampers with their full recovery hence having players regularly in the treating room but take it from me some times you are perfect you just get back bang someone heavy dose your ankle in so you are back in out off playing time I personally got very angry because my knee was ok so went back out to come back in after one game with ankle problem after a couple of weeks i will go back out I have no guarantees that some one wouldn't go heavy on me or me injuring myself going heavy on someone else its football thats the way it is if it is not a medallion for the cabinet its a leg medallion

Raheem Sterling turned down a # 100,000 per week contract from Liverpool and is asking for # 140,000 after being underpaid since he was 18, on a # 30,000 per week contract, with others around him contributing less and earning more, according to Times Football editor Tony Evans.

The Sooners made enough plays to top Texas, 29 - 24, the week after but then got torched by Kansas State, Texas Tech, Oklahoma State, and TCU (the first time) for an average of 7 yards per play and 34 points per game.

I'm going to be bold and say give Gab another chance Per has messed up many times and still kept his place the week after..

A week after throwing for 410 yards against California, UCLA quarterback Brett Hundley managed just 192 against the stout Cardinal defense; he was picked off twice, sacked four times, and averaged just 3.9 yards per pass attempt.

Your baby should have at least 6 wet nappies each day and be passing soft yellow stools, (after every feed or at least 3 times per day (up to 6 weeks old)-RRB-

Every hour I pumped five minutes per breast and after a week I was pumping 10 ml at a time.

Babies may pass the stool after every feed (or four times a day on average), they may even pass a stool twice or thrice per week, but it should not be a problem as long as the feces is soft and the color is consistent.

A doula will come to the home 2 - 5 times per week for the first few weeks to support the family and teach the basics of infant feeding and care, soothing skills, interpreting cues, and providing recovery time for new mothers after a non-complicated delivery.

Length and frequency of feeds: Within the first 6 weeks after birth your baby should be feeding at least 8 - 12 times per day for around 10 - 30 min per feed.

He never did relearn a proper latch, or go back to daily nursing, but that bountiful postpartum supply allowed him to get milk in a cup or from the breast (after baby sister nursed) a few times per week well into his second year.

After hearing the concerns of the HISD Nutrition Services Parent Advisory Committee, our school food department informed us yesterday that it has already reduced the number of times juice is served to our children from five days a week to three, that it's switching over to a lower - sugar (but not artificially sweetened) juice, and that it's entirely eliminating Craisins (which contain six teaspoons of sugar per serving) from the breakfast menu.

After this time, a safe level of deliberate weight loss is about 2 pounds - 1 kilogram per week.

For the first year after baby arrives, couples of every age have sex one to two times per week on average (and that frequency is the same whether it's a couple's first or second child).

If your company doesn't offer paid maternity leave, and you can't afford to take unpaid leave try to work out a flexible schedule where you might be able to work from home several days per week for the first six weeks after your baby's birth, or possibly ask to work part time for a period of time.

Perry's Democratic rival, former Houston Mayor Bill White, has criticized the Republican incumbent for «working part time» after his schedule for the first six months of 2010 showed an average of seven hours of state work per week and 38 weekdays with «no state scheduled events.»

After a first round vote last week which unofficial results showed as 57 per cent approval of the constitution, polls opened again at 8 am local time (6 am GMT).

Generally, I wash my hair three or four times per week — in the winter, only after a sweaty workout, and in the summer, after workouts or sweaty days.

«Four months ago, I was working out six to nine times per week, sometimes going for an hour both before and after work,» mbg's own Rebecca Stump says.

Maybe you strive to go to super power core and sweaty, hot Vinyasa three times per week, and run every day after work, but how often do you stop to truly relax and connect to your self?

You can endure bench pressing 3 times per week, spending 2 hours trying out different curl and triceps extension variations and do some conditioning work after a set of heavy squats.

After training, I make sure to get plenty of protein and iron — I eat red meat at least two times per week!»

For best results, perform your sprinting routine three times per week, but always do it after your weightlifting sessions.

The researchers found that the benefits of resistance training carried on about half an hour after the exercise had finished and as much as 24 hours in those who trained for 30 to 45 minutes 3 times per week.

What we're after in the first two weeks is to help the nervous system along by doing two, relatively easy, sets of 10 reps for each movement, three times per week - with the best form possible.

Then after 6 weeks of committed Sprint 8 Protocol four times per week, I retested my Growth Hormone.

After being used to whole body sessions and more workouts per week it may seem as if you're not doing enough but the point is, you'll be working your muscles very, very intensively and making better use of your time.

I wont to get muscle mass, so is it good if im using serious mass and 3 times per week have «cardio training» (boxing and running and I am dead after that)?

Please come back and participate in this survey after you have been drinking 1 pint or more of green smoothie, at least 3 times per week, for at least a month.

Interestingly, eating within two hours of going to sleep (3 or more times per week) and snacking after dinner (think: the night munchies) were linked to changes in larger BMI; however, skipping breakfast altogether was not.

Being push up a compound excercise, I do it properly and works the whole body from toes to the head, my question - after the congrats - is if I can do 100 per day six times a week, or if it is better to do 80 as a limit to be under 500 reps. per week.

After six weeks, these lacerating HIIT sessions produced similar physiological changes in the leg muscles of young men as multiple, hour - long sessions per week of steady cycling, even though the HIIT workouts involved about 90 percent less exercise time.

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Eat according to the beginning 8 week food plan and sweat at least 4 - 5 times per week, while taking the antibiotics and for three weeks after.

The guy who never misses a meal, always gets to sleep on time, spends a few hours per week on recovery techniques at home, and repeats the process 52 weeks per year, year after year.

I lost about 13 kg and now I still eat well and workout to stay health but also cause I wan na lose about 4/5 kg I'm an endomorph and I recently have changed my fitness routine: I do 2 - 3 times per week HIIT on treadmill and after that a 15 - 20 minute abs workout and 2 - 3 times resistance training (legs, arms) followed by a 15 - 20 minute power walk; I usually take 1 - 2 rest days / week.

After all, you have a dress to fit into or a vacation (or a reunion) coming up, and you have neither the time nor patience to deal with losing only half a pound per week.

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I invested in a HRM and at that time, I had upped my workout routines to do cardio 3 - 4 times per week in the mornings and then strength training 3 times per week in the evenings after work and was burning about a total of 400 - 600 calories per day and all on the «recommended» calorie intake of 1200 - 1500 calories per day.

If the clinical response is inadequate after two weeks, dosage may be increased to 100 mg three times per day.

A. Curls in the squat rack B. Chest and arm workouts at least 3 times per week C. Does 30 minutes of ab exercises after every workout D. Texts, and perhaps even «sexts», between sets E. Drinks «dat der Cell Tech» during their workout F. All of the above are likely signs of a «bro» (hint: this is the answer)

hi Adrian I have been doing your workouts for about two weeks now an average of 3 - 4 times a week 10 - 20 mins per workout counting my calories n eating n average of 2000 calories daily I weighed 330 pounds at starting however after two weeks I have only lost two pounds.

Similarly, Yasuda et al. (2014) found that gluteus maximus cross-sectional area was increased by 4.4 % after a 12 - week period of leg press training using blood flow restriction, 2 times per week, in elderly males and females.

(For the record, no one has yet to come after me, so I've been wearing them 3 - 4 times per week... lets hope that lasts).

After day five, use 2 — 3 times per week to maintain results.